Shake and Bake

Workouts

Tuesday 1/19/21 @ 3:4 PM
✅
264kj
87rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/30/21 @ 4:14 PM
228kj
84rpm
41%
18mph
Saturday 1/1/22 @ 3:30 PM
✅
258kj
82rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/19/19 @ 6:7 PM
130kj
83rpm
39%
17mph
Friday 12/18/20 @ 11:19 AM
✅
420kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:51 PM
350kj
79rpm
43%
18mph
Monday 3/1/21 @ 1:50 AM
✅
478kj
79rpm
50%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:4 PM
381kj
73rpm
49%
18mph
Sunday 2/7/21 @ 4:54 PM
✅
235kj
72rpm
56%
21mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/20/21 @ 5:35 AM
167kj
72rpm
48%
18mph
Monday 11/23/20 @ 9:40 PM
✅
163kj
90rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:56 AM
115kj
86rpm
36%
16mph
Sunday 6/21/20 @ 2:52 AM
✅
801kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:56 PM
670kj
77rpm
43%
18mph
Friday 5/1/20 @ 11:9 PM
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/25/20 @ 2:21 AM
✅
321kj
85rpm
40%
17mph
Tuesday 2/25/20 @ 4:16 PM
183kj
96rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/15/20 @ 1:7 AM
✅
189kj
91rpm
36%
16mph
Monday 7/22/19 @ 10:18 AM
✅
113kj
81rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Sunday 8/4/19 @ 2:7 AM
55kj
70rpm
29%
11mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 264 kj
Tuesday 1/19/21
228 kj
Saturday 1/30/21
20 min FTP Test Ride
Matt Wilpers
✅ 258 kj
Saturday 1/1/22
130 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Friday 12/18/20
350 kj
Saturday 1/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 478 kj
Monday 3/1/21
381 kj
Sunday 2/28/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 235 kj
Sunday 2/7/21
167 kj
Saturday 2/20/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 163 kj
Monday 11/23/20
115 kj
Tuesday 4/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 6/21/20
670 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
314 kj
Friday 5/1/20
✅ 321 kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Tuesday 2/25/20
✅ 189 kj
Friday 5/15/20
20 min Beginner Ride
Cody Rigsby
✅ 113 kj
Monday 7/22/19
55 kj
Sunday 8/4/19