Shake and Bake
VS
Workouts
Monday 1/8/24 @ 11:27 AM
✅
368kj
87rpm
41%
18mph
Tuesday 1/9/24 @ 4:32 PM
328kj
74rpm
43%
17mph
Friday 12/9/22 @ 2:11 AM
✅
188kj
69rpm
43%
15mph
Tuesday 6/6/23 @ 5:23 PM
177kj
62rpm
44%
14mph
Wednesday 5/3/23 @ 12:57 AM
✅
348kj
84rpm
41%
18mph
Tuesday 5/9/23 @ 4:43 PM
256kj
76rpm
39%
16mph
Saturday 3/26/22 @ 12:3 AM
118kj
85rpm
36%
16mph
Tuesday 5/3/22 @ 10:22 PM
✅
140kj
79rpm
41%
17mph
Friday 9/10/21 @ 4:15 PM
✅
369kj
90rpm
40%
18mph
Thursday 7/22/21 @ 10:58 AM
348kj
77rpm
43%
18mph
Friday 6/11/21 @ 10:17 AM
✅
269kj
87rpm
51%
22mph
Sunday 1/17/21 @ 2:18 PM
225kj
64rpm
60%
21mph
Wednesday 3/3/21 @ 1:3 AM
✅
316kj
77rpm
51%
20mph
Monday 4/26/21 @ 12:20 AM
237kj
69rpm
48%
18mph
Wednesday 5/27/20 @ 10:14 PM
424kj
87rpm
39%
17mph
Monday 3/15/21 @ 11:45 PM
✅
444kj
76rpm
43%
18mph
Tuesday 12/29/20 @ 12:28 AM
✅
337kj
83rpm
49%
21mph
Tuesday 12/29/20 @ 12:25 AM
290kj
73rpm
51%
19mph
Thursday 12/3/20 @ 12:6 PM
✅
252kj
85rpm
42%
18mph
Saturday 3/28/20 @ 2:59 PM
194kj
82rpm
39%
17mph
alphaman06
Dallas, TX
118
🔥
VS
abettanetta
#ATL #DST🔺#FAMU
21
Workouts
328
kj
Tuesday 1/9/24
177
kj
Tuesday 6/6/23
256
kj
Tuesday 5/9/23
424
kj
Wednesday 5/27/20
290
kj
Tuesday 12/29/20
194
kj
Saturday 3/28/20