Shake and Bake

Workouts

Tuesday 11/15/22 @ 3:44 PM
✅
177kj
87rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 1:51 AM
119kj
75rpm
32%
13mph
Saturday 3/28/20 @ 12:7 AM
✅
367kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:9 AM
307kj
87rpm
37%
17mph
Monday 6/3/19 @ 9:51 AM
✅
266kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/26/21 @ 12:12 AM
265kj
75rpm
40%
16mph
Tuesday 5/25/21 @ 5:29 PM
✅
346kj
83rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 12:13 AM
286kj
80rpm
37%
16mph
Saturday 5/29/21 @ 7:29 PM
✅
471kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 12:35 AM
405kj
75rpm
41%
16mph
Saturday 5/8/21 @ 11:10 AM
✅
613kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 8:41 PM
508kj
77rpm
41%
17mph
Sunday 2/28/21 @ 3:28 PM
✅
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/27/21 @ 12:50 AM
270kj
79rpm
34%
15mph
Monday 2/1/21 @ 9:8 PM
✅
401kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:52 AM
293kj
83rpm
36%
16mph
Friday 6/5/20 @ 9:9 PM
✅
344kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:50 PM
287kj
81rpm
38%
16mph
Thursday 9/12/19 @ 9:17 AM
265kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 10:21 PM
✅
298kj
83rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 177 kj
Tuesday 11/15/22
119 kj
Tuesday 11/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Saturday 3/28/20
307 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Monday 6/3/19
265 kj
Tuesday 10/26/21
45 min Power Zone Ride
Ben Alldis
✅ 346 kj
Tuesday 5/25/21
286 kj
Thursday 8/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Saturday 5/29/21
405 kj
Tuesday 5/28/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Saturday 5/8/21
508 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Sunday 2/28/21
270 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Monday 2/1/21
293 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Friday 6/5/20
287 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Thursday 9/12/19
✅ 298 kj
Tuesday 9/10/19