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Shake and Bake
alphabetsky
Bethesda, MD
167 🔥
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
47
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Tuesday 11/15/22 @ 3:44 PM
✅
177
kj
87
rpm
35
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 11/15/22 @ 1:51 AM
119
kj
75
rpm
32
%
13
mph
Saturday 3/28/20 @ 12:7 AM
✅
367
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 3/26/20 @ 1:9 AM
307
kj
87
rpm
37
%
17
mph
Monday 6/3/19 @ 9:51 AM
✅
266
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 10/26/21 @ 12:12 AM
265
kj
75
rpm
40
%
16
mph
Tuesday 5/25/21 @ 5:29 PM
✅
346
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 8/12/21 @ 12:13 AM
286
kj
80
rpm
37
%
16
mph
Saturday 5/29/21 @ 7:29 PM
✅
471
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 5/28/19 @ 12:35 AM
405
kj
75
rpm
41
%
16
mph
Saturday 5/8/21 @ 11:10 AM
✅
613
kj
83
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/9/21 @ 8:41 PM
508
kj
77
rpm
41
%
17
mph
Sunday 2/28/21 @ 3:28 PM
✅
378
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 2/27/21 @ 12:50 AM
270
kj
79
rpm
34
%
15
mph
Monday 2/1/21 @ 9:8 PM
✅
401
kj
79
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 12:52 AM
293
kj
83
rpm
36
%
16
mph
Friday 6/5/20 @ 9:9 PM
✅
344
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/4/20 @ 11:50 PM
287
kj
81
rpm
38
%
16
mph
Thursday 9/12/19 @ 9:17 AM
265
kj
91
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/10/19 @ 10:21 PM
✅
298
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
167 🔥
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
47
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
177
kj
Tuesday 11/15/22
119
kj
Tuesday 11/15/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Saturday 3/28/20
307
kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
266
kj
Monday 6/3/19
265
kj
Tuesday 10/26/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
346
kj
Tuesday 5/25/21
286
kj
Thursday 8/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
471
kj
Saturday 5/29/21
405
kj
Tuesday 5/28/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
613
kj
Saturday 5/8/21
508
kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
378
kj
Sunday 2/28/21
270
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
401
kj
Monday 2/1/21
293
kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
344
kj
Friday 6/5/20
287
kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
265
kj
Thursday 9/12/19
✅
298
kj
Tuesday 9/10/19
Previous Workouts
Next Workouts