Shake and Bake
VS
Workouts
Monday 1/25/21 @ 9:28 PM
382kj
84rpm
42%
18mph
Monday 11/20/23 @ 3:12 PM
✅
511kj
83rpm
48%
21mph
Sunday 1/17/21 @ 8:47 PM
353kj
84rpm
41%
18mph
Wednesday 10/25/23 @ 2:7 PM
✅
473kj
84rpm
46%
20mph
Monday 8/17/20 @ 10:12 PM
336kj
78rpm
43%
17mph
Thursday 3/16/23 @ 3:47 PM
✅
435kj
84rpm
45%
20mph
Saturday 2/4/23 @ 5:2 PM
246kj
90rpm
34%
16mph
Monday 2/6/23 @ 6:38 PM
✅
413kj
83rpm
44%
19mph
Tuesday 12/6/22 @ 6:35 PM
173kj
88rpm
32%
15mph
Monday 12/5/22 @ 5:48 PM
✅
274kj
81rpm
43%
18mph
Tuesday 3/24/20 @ 3:30 PM
225kj
87rpm
40%
17mph
Sunday 11/13/22 @ 3:0 PM
✅
251kj
72rpm
48%
19mph
Wednesday 9/7/22 @ 3:4 PM
271kj
90rpm
35%
16mph
Saturday 4/2/22 @ 3:56 PM
✅
436kj
86rpm
44%
20mph
Tuesday 5/11/21 @ 5:26 PM
348kj
85rpm
41%
18mph
Thursday 5/5/22 @ 12:36 PM
✅
454kj
88rpm
44%
20mph
Wednesday 4/21/21 @ 10:1 PM
343kj
87rpm
40%
18mph
Friday 1/7/22 @ 12:35 AM
✅
427kj
84rpm
45%
19mph
Tuesday 1/4/22 @ 8:18 PM
195kj
80rpm
40%
17mph
Sunday 12/19/21 @ 11:59 AM
✅
283kj
85rpm
45%
19mph
alphabetsky
Bethesda, MD
0
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
58
🔥
Workouts
353
kj
Sunday 1/17/21
336
kj
Monday 8/17/20
246
kj
Saturday 2/4/23
271
kj
Wednesday 9/7/22
348
kj
Tuesday 5/11/21
343
kj
Wednesday 4/21/21
195
kj
Tuesday 1/4/22