Shake and Bake
Workouts
Monday 4/24/23 @ 6:38 PM
164kj
82rpm
35%
15mph
Wednesday 10/11/23 @ 11:25 PM
✅
177kj
80rpm
37%
15mph
Thursday 1/26/23 @ 3:49 PM
163kj
92rpm
33%
16mph
Sunday 1/22/23 @ 4:16 PM
✅
215kj
84rpm
39%
17mph
Tuesday 11/15/22 @ 3:44 PM
✅
177kj
87rpm
35%
16mph
Wednesday 1/29/20 @ 11:4 AM
132kj
76rpm
35%
14mph
Sunday 2/28/21 @ 3:28 PM
✅
378kj
88rpm
41%
18mph
Monday 9/26/22 @ 10:23 PM
335kj
83rpm
40%
17mph
Saturday 3/28/20 @ 12:7 AM
✅
367kj
81rpm
43%
18mph
Thursday 8/13/20 @ 12:20 AM
342kj
83rpm
42%
18mph
Saturday 5/8/21 @ 11:10 AM
✅
613kj
83rpm
42%
18mph
Thursday 5/6/21 @ 11:31 PM
546kj
80rpm
42%
17mph
Monday 2/1/21 @ 9:8 PM
✅
401kj
79rpm
45%
19mph
Friday 12/10/21 @ 12:56 AM
299kj
78rpm
40%
17mph
Monday 3/1/21 @ 10:11 PM
✅
217kj
91rpm
37%
17mph
Monday 3/1/21 @ 1:25 AM
0kj
0rpm
24%
0mph
Thursday 9/12/19 @ 9:17 AM
265kj
91rpm
34%
16mph
Sunday 9/13/20 @ 7:59 PM
✅
321kj
83rpm
40%
17mph
Friday 7/17/20 @ 9:36 PM
✅
346kj
83rpm
39%
17mph
Friday 7/31/20 @ 9:59 PM
308kj
81rpm
40%
17mph
Workouts
163
kj
Thursday 1/26/23
546
kj
Thursday 5/6/21
0
kj
Monday 3/1/21
265
kj
Thursday 9/12/19