Shake and Bake
Workouts
Monday 4/24/23 @ 6:38 PM
164kj
82rpm
35%
15mph
Wednesday 4/26/23 @ 4:25 PM
✅
181kj
74rpm
39%
15mph
Tuesday 11/15/22 @ 3:44 PM
177kj
87rpm
35%
16mph
Tuesday 11/15/22 @ 6:36 PM
✅
196kj
77rpm
39%
16mph
Saturday 3/28/20 @ 12:7 AM
367kj
81rpm
43%
18mph
Monday 11/16/20 @ 7:42 PM
✅
381kj
81rpm
44%
18mph
Thursday 1/9/20 @ 9:57 PM
213kj
82rpm
41%
17mph
Tuesday 9/29/20 @ 7:12 PM
✅
222kj
84rpm
41%
17mph
Saturday 1/2/21 @ 10:43 PM
✅
247kj
83rpm
42%
18mph
Tuesday 8/30/22 @ 3:53 PM
237kj
81rpm
42%
18mph
Saturday 5/8/21 @ 11:10 AM
✅
613kj
83rpm
42%
18mph
Monday 5/10/21 @ 7:57 PM
602kj
81rpm
43%
18mph
Monday 10/12/20 @ 3:58 PM
✅
211kj
88rpm
38%
17mph
Tuesday 9/22/20 @ 2:30 PM
201kj
89rpm
37%
17mph
Saturday 1/23/21 @ 9:51 PM
474kj
80rpm
44%
18mph
Saturday 1/23/21 @ 1:0 PM
✅
474kj
81rpm
42%
18mph
Thursday 1/21/21 @ 10:18 PM
197kj
85rpm
39%
17mph
Tuesday 12/1/20 @ 1:39 PM
✅
203kj
85rpm
38%
17mph
Thursday 9/12/19 @ 9:17 AM
265kj
91rpm
34%
16mph
Wednesday 9/9/20 @ 6:42 PM
✅
310kj
85rpm
39%
17mph
Workouts
213
kj
Thursday 1/9/20
602
kj
Monday 5/10/21
201
kj
Tuesday 9/22/20
474
kj
Saturday 1/23/21
197
kj
Thursday 1/21/21
265
kj
Thursday 9/12/19