Shake and Bake
Workouts
Sunday 4/16/23 @ 6:55 PM
162kj
90rpm
34%
15mph
Wednesday 2/17/21 @ 3:14 PM
✅
295kj
84rpm
46%
20mph
Saturday 2/6/21 @ 4:39 PM
606kj
80rpm
43%
18mph
Saturday 2/9/19 @ 5:41 PM
✅
851kj
81rpm
50%
21mph
Saturday 5/16/20 @ 3:59 PM
486kj
80rpm
44%
18mph
Sunday 11/10/19 @ 8:6 PM
✅
678kj
80rpm
50%
21mph
Saturday 1/25/20 @ 9:11 PM
463kj
81rpm
42%
18mph
Wednesday 1/1/20 @ 11:28 PM
✅
543kj
78rpm
46%
19mph
Wednesday 12/18/19 @ 2:17 PM
337kj
84rpm
41%
18mph
Friday 12/20/19 @ 7:41 AM
✅
470kj
81rpm
48%
20mph
Friday 11/8/19 @ 10:41 PM
288kj
83rpm
39%
17mph
Friday 11/8/19 @ 11:0 PM
✅
497kj
82rpm
49%
21mph
Wednesday 9/25/19 @ 1:36 PM
321kj
88rpm
38%
17mph
Saturday 9/28/19 @ 10:7 PM
✅
515kj
82rpm
49%
21mph
Saturday 9/21/19 @ 1:17 PM
394kj
91rpm
36%
17mph
Saturday 8/3/19 @ 7:46 PM
✅
690kj
84rpm
49%
21mph
Monday 2/11/19 @ 12:58 PM
44kj
92rpm
30%
14mph
Friday 1/18/19 @ 9:40 PM
✅
75kj
83rpm
41%
18mph
Wednesday 1/30/19 @ 9:28 PM
231kj
88rpm
34%
15mph
Friday 2/1/19 @ 1:14 AM
✅
505kj
83rpm
49%
21mph
Workouts
162
kj
Sunday 4/16/23
606
kj
Saturday 2/6/21
486
kj
Saturday 5/16/20
463
kj
Saturday 1/25/20
337
kj
Wednesday 12/18/19
288
kj
Friday 11/8/19
394
kj
Saturday 9/21/19
231
kj
Wednesday 1/30/19