Shake and Bake
Workouts
Friday 11/18/22 @ 5:51 PM
249kj
91rpm
34%
16mph
Tuesday 11/15/22 @ 5:11 PM
✅
342kj
85rpm
40%
18mph
Thursday 1/26/23 @ 3:49 PM
163kj
92rpm
33%
16mph
Thursday 12/29/22 @ 1:12 PM
✅
220kj
89rpm
38%
18mph
Sunday 10/15/23 @ 8:30 PM
140kj
88rpm
32%
15mph
Monday 10/23/23 @ 10:31 AM
✅
180kj
83rpm
37%
16mph
Monday 3/1/21 @ 10:11 PM
✅
217kj
91rpm
37%
17mph
Saturday 2/27/21 @ 4:8 PM
215kj
82rpm
41%
17mph
Saturday 5/8/21 @ 11:10 AM
613kj
83rpm
42%
18mph
Friday 5/7/21 @ 1:24 PM
✅
629kj
83rpm
43%
19mph
Monday 10/12/20 @ 3:58 PM
211kj
88rpm
38%
17mph
Monday 4/19/21 @ 2:17 PM
✅
233kj
90rpm
39%
18mph
Saturday 2/29/20 @ 6:3 PM
336kj
80rpm
42%
18mph
Thursday 1/28/21 @ 11:22 AM
✅
359kj
81rpm
43%
18mph
Thursday 1/21/21 @ 10:18 PM
197kj
85rpm
39%
17mph
Sunday 1/24/21 @ 4:50 PM
✅
197kj
81rpm
40%
17mph
Saturday 3/28/20 @ 12:7 AM
367kj
81rpm
43%
18mph
Monday 11/16/20 @ 12:53 PM
✅
368kj
81rpm
44%
18mph
Friday 10/23/20 @ 8:51 PM
201kj
82rpm
39%
17mph
Thursday 10/22/20 @ 2:10 PM
✅
240kj
75rpm
46%
18mph
Workouts
249
kj
Friday 11/18/22
163
kj
Thursday 1/26/23
140
kj
Sunday 10/15/23
215
kj
Saturday 2/27/21
613
kj
Saturday 5/8/21
211
kj
Monday 10/12/20
336
kj
Saturday 2/29/20
197
kj
Thursday 1/21/21