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Shake and Bake
alphabetsky
Bethesda, MD
136 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
71
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Thursday 1/26/23 @ 3:49 PM
163
kj
92
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/26/23 @ 12:48 PM
✅
184
kj
89
rpm
35
%
16
mph
Saturday 3/28/20 @ 12:7 AM
✅
367
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/23/20 @ 6:1 PM
334
kj
86
rpm
40
%
18
mph
Saturday 5/8/21 @ 11:10 AM
✅
613
kj
83
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/5/22 @ 2:3 PM
561
kj
85
rpm
40
%
18
mph
Friday 1/15/21 @ 1:31 AM
✅
226
kj
80
rpm
42
%
18
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 9/14/21 @ 11:55 AM
204
kj
75
rpm
43
%
17
mph
Tuesday 5/25/21 @ 5:29 PM
✅
346
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 8/11/21 @ 11:48 AM
338
kj
87
rpm
39
%
18
mph
Monday 10/12/20 @ 3:58 PM
✅
211
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 4/22/21 @ 12:16 PM
193
kj
94
rpm
34
%
17
mph
Sunday 2/28/21 @ 3:28 PM
✅
378
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 2/24/21 @ 4:33 PM
323
kj
89
rpm
37
%
17
mph
Monday 2/1/21 @ 9:8 PM
✅
401
kj
79
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 3:58 PM
347
kj
83
rpm
41
%
18
mph
Friday 7/17/20 @ 9:36 PM
346
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/14/20 @ 3:37 PM
✅
349
kj
85
rpm
40
%
18
mph
Thursday 9/12/19 @ 9:17 AM
265
kj
91
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 11:0 PM
✅
304
kj
91
rpm
36
%
17
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
136 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
71
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Thursday 1/26/23
✅
184
kj
Thursday 1/26/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Saturday 3/28/20
334
kj
Monday 3/23/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
613
kj
Saturday 5/8/21
561
kj
Saturday 2/5/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
226
kj
Friday 1/15/21
204
kj
Tuesday 9/14/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
346
kj
Tuesday 5/25/21
338
kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
211
kj
Monday 10/12/20
193
kj
Thursday 4/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
378
kj
Sunday 2/28/21
323
kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
401
kj
Monday 2/1/21
347
kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
346
kj
Friday 7/17/20
✅
349
kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
265
kj
Thursday 9/12/19
✅
304
kj
Thursday 9/12/19
Previous Workouts
Next Workouts