Shake and Bake
VS
Workouts
Saturday 5/8/21 @ 11:10 AM
✅
613kj
83rpm
42%
18mph
Saturday 5/8/21 @ 5:18 PM
291kj
61rpm
39%
13mph
Tuesday 5/25/21 @ 5:29 PM
✅
346kj
83rpm
40%
17mph
Wednesday 8/2/23 @ 7:26 PM
105kj
52rpm
35%
11mph
Monday 5/8/23 @ 5:56 PM
✅
253kj
86rpm
35%
16mph
Wednesday 5/3/23 @ 4:0 PM
164kj
60rpm
38%
13mph
Thursday 1/26/23 @ 3:49 PM
✅
163kj
92rpm
33%
16mph
Thursday 1/26/23 @ 9:35 PM
96kj
63rpm
35%
12mph
Saturday 3/28/20 @ 12:7 AM
✅
367kj
81rpm
43%
18mph
Sunday 9/18/22 @ 7:58 PM
107kj
49rpm
38%
11mph
Thursday 5/27/21 @ 6:49 PM
✅
321kj
81rpm
39%
17mph
Wednesday 6/17/20 @ 3:37 PM
171kj
70rpm
34%
13mph
Thursday 9/12/19 @ 9:17 AM
✅
265kj
91rpm
34%
16mph
Friday 9/13/19 @ 2:15 PM
218kj
76rpm
36%
15mph
Friday 7/17/20 @ 9:36 PM
✅
346kj
83rpm
39%
17mph
Friday 7/17/20 @ 1:42 PM
122kj
66rpm
31%
11mph
Friday 4/19/19 @ 8:18 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 11:57 PM
✅
76kj
67rpm
33%
12mph
Saturday 2/16/19 @ 4:34 PM
✅
277kj
77rpm
40%
16mph
Thursday 4/25/19 @ 11:6 PM
173kj
66rpm
37%
13mph
alphabetsky
Bethesda, MD
171
🔥
VS
3littlelizards
#Alpacas #powerzone #hardCORE
5
Workouts
291
kj
Saturday 5/8/21
164
kj
Wednesday 5/3/23
96
kj
Thursday 1/26/23
218
kj
Friday 9/13/19