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Shake and Bake
alpayne21
TX
122 🔥
Beat danabball247
VS
danabball247
- Iowa
1
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
Friday 4/1/22 @ 3:15 AM
✅
404
kj
80
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 12/9/23 @ 1:38 AM
298
kj
93
rpm
35
%
16
mph
Thursday 2/10/22 @ 5:14 AM
✅
105
kj
83
rpm
40
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 10/20/23 @ 4:46 PM
38
kj
79
rpm
26
%
11
mph
Tuesday 2/23/21 @ 4:51 AM
✅
442
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/28/20 @ 11:51 PM
201
kj
78
rpm
32
%
14
mph
Monday 2/7/22 @ 2:43 AM
✅
736
kj
80
rpm
47
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/28/22 @ 11:22 PM
527
kj
96
rpm
36
%
17
mph
Wednesday 12/8/21 @ 4:12 AM
✅
349
kj
68
rpm
49
%
18
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Sunday 11/28/21 @ 12:42 AM
276
kj
63
rpm
46
%
15
mph
Sunday 1/23/22 @ 4:51 AM
✅
577
kj
80
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/21/22 @ 12:44 AM
416
kj
96
rpm
36
%
17
mph
Sunday 1/16/22 @ 3:0 AM
✅
580
kj
80
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/26/21 @ 10:37 PM
420
kj
93
rpm
37
%
17
mph
Tuesday 5/11/21 @ 3:55 AM
✅
733
kj
79
rpm
47
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 1:53 PM
511
kj
94
rpm
37
%
17
mph
Tuesday 2/23/21 @ 4:39 AM
✅
68
kj
81
rpm
41
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 4/15/21 @ 11:41 PM
44
kj
93
rpm
31
%
14
mph
Sunday 3/14/21 @ 5:31 AM
✅
554
kj
79
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/24/20 @ 10:57 PM
410
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alpayne21
TX
122 🔥
Beat danabball247
VS
danabball247
- Iowa
1
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
404
kj
Friday 4/1/22
298
kj
Saturday 12/9/23
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
105
kj
Thursday 2/10/22
38
kj
Friday 10/20/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
442
kj
Tuesday 2/23/21
201
kj
Monday 12/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
736
kj
Monday 2/7/22
527
kj
Monday 3/28/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
349
kj
Wednesday 12/8/21
276
kj
Sunday 11/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
577
kj
Sunday 1/23/22
416
kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
580
kj
Sunday 1/16/22
420
kj
Friday 11/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
733
kj
Tuesday 5/11/21
511
kj
Wednesday 5/5/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
68
kj
Tuesday 2/23/21
44
kj
Thursday 4/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
554
kj
Sunday 3/14/21
410
kj
Sunday 5/24/20
Previous Workouts
Next Workouts