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Shake and Bake
alpayne21
TX
72 🔥
Beat caitsgotgoals
VS
caitsgotgoals
Cincinnati, OH
16
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
Thursday 4/21/22 @ 8:46 PM
✅
373
kj
64
rpm
51
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 6/8/22 @ 2:31 PM
249
kj
57
rpm
40
%
13
mph
Wednesday 2/23/22 @ 7:0 PM
✅
266
kj
68
rpm
51
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 2/22/22 @ 12:38 PM
202
kj
63
rpm
44
%
15
mph
Wednesday 6/16/21 @ 5:14 PM
✅
428
kj
72
rpm
50
%
19
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 7/8/21 @ 3:24 PM
342
kj
68
rpm
47
%
17
mph
Wednesday 4/21/21 @ 3:58 AM
142
kj
69
rpm
52
%
19
mph
15 min Climb Ride
Kendall Toole
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Friday 2/19/21 @ 12:5 PM
✅
161
kj
73
rpm
53
%
20
mph
Saturday 3/13/21 @ 5:6 AM
✅
105
kj
86
rpm
39
%
17
mph
15 min Low Impact Ride
Ally Love
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Wednesday 3/10/21 @ 11:31 AM
51
kj
85
rpm
29
%
13
mph
Wednesday 1/20/21 @ 4:24 AM
✅
121
kj
78
rpm
44
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
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Monday 1/18/21 @ 5:16 PM
54
kj
84
rpm
31
%
13
mph
Friday 8/14/20 @ 2:54 AM
✅
164
kj
82
rpm
43
%
18
mph
20 min Recovery Ride
Kendall Toole
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Wednesday 10/28/20 @ 10:14 AM
90
kj
78
rpm
35
%
14
mph
Saturday 10/10/20 @ 3:1 AM
✅
316
kj
77
rpm
51
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 11:4 AM
266
kj
83
rpm
45
%
19
mph
Wednesday 5/6/20 @ 3:26 AM
✅
165
kj
79
rpm
44
%
18
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 9/10/20 @ 10:40 AM
98
kj
84
rpm
34
%
15
mph
Tuesday 5/26/20 @ 4:11 AM
✅
312
kj
70
rpm
53
%
20
mph
30 min 2000s Ride: Live From Home
Ally Love
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Share
Sunday 5/24/20 @ 4:58 PM
257
kj
77
rpm
46
%
18
mph
Previous Workouts
Next Workouts
alpayne21
TX
72 🔥
Beat caitsgotgoals
VS
caitsgotgoals
Cincinnati, OH
16
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
373
kj
Thursday 4/21/22
249
kj
Wednesday 6/8/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
266
kj
Wednesday 2/23/22
202
kj
Tuesday 2/22/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
428
kj
Wednesday 6/16/21
342
kj
Thursday 7/8/21
15 min Climb Ride
Kendall Toole
View Class
Share
142
kj
Wednesday 4/21/21
✅
161
kj
Friday 2/19/21
15 min Low Impact Ride
Ally Love
View Class
Share
✅
105
kj
Saturday 3/13/21
51
kj
Wednesday 3/10/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
121
kj
Wednesday 1/20/21
54
kj
Monday 1/18/21
20 min Recovery Ride
Kendall Toole
View Class
Share
✅
164
kj
Friday 8/14/20
90
kj
Wednesday 10/28/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
316
kj
Saturday 10/10/20
266
kj
Wednesday 10/7/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
165
kj
Wednesday 5/6/20
98
kj
Thursday 9/10/20
30 min 2000s Ride: Live From Home
Ally Love
View Class
Share
✅
312
kj
Tuesday 5/26/20
257
kj
Sunday 5/24/20
Previous Workouts
Next Workouts