Shake and Bake
Workouts
Thursday 11/24/22 @ 2:56 PM
354kj
77rpm
44%
18mph
Thursday 11/24/22 @ 2:56 PM
✅
487kj
79rpm
49%
20mph
Tuesday 11/17/20 @ 4:5 AM
463kj
81rpm
47%
20mph
Tuesday 11/17/20 @ 9:56 PM
✅
540kj
80rpm
51%
21mph
Sunday 1/30/22 @ 4:18 AM
445kj
79rpm
47%
19mph
Friday 1/28/22 @ 12:29 AM
✅
475kj
77rpm
50%
20mph
Sunday 1/16/22 @ 3:0 AM
580kj
80rpm
47%
20mph
Saturday 1/15/22 @ 9:6 PM
✅
647kj
77rpm
50%
20mph
Wednesday 8/25/21 @ 5:36 PM
433kj
87rpm
44%
20mph
Thursday 4/15/21 @ 8:59 PM
✅
532kj
83rpm
49%
21mph
Wednesday 5/12/21 @ 2:54 AM
414kj
79rpm
46%
19mph
Wednesday 5/12/21 @ 12:10 AM
✅
503kj
81rpm
49%
21mph
Monday 2/1/21 @ 11:0 PM
466kj
78rpm
49%
20mph
Monday 2/1/21 @ 11:9 PM
✅
571kj
76rpm
54%
22mph
Tuesday 9/15/20 @ 9:25 PM
418kj
82rpm
45%
19mph
Wednesday 9/16/20 @ 10:1 PM
✅
482kj
86rpm
46%
20mph
Thursday 7/16/20 @ 2:20 AM
✅
282kj
69rpm
52%
19mph
Saturday 7/25/20 @ 11:33 AM
220kj
90rpm
41%
18mph
Wednesday 6/10/20 @ 3:10 AM
✅
119kj
73rpm
46%
18mph
Tuesday 2/4/20 @ 5:1 PM
98kj
80rpm
40%
17mph
Workouts
580
kj
Sunday 1/16/22
433
kj
Wednesday 8/25/21
414
kj
Wednesday 5/12/21
418
kj
Tuesday 9/15/20