Shake and Bake

Workouts

Thursday 11/24/22 @ 2:56 PM
354kj
77rpm
44%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:56 PM
βœ…
487kj
79rpm
49%
20mph
Tuesday 11/17/20 @ 4:5 AM
463kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 9:56 PM
βœ…
540kj
80rpm
51%
21mph
Sunday 1/30/22 @ 4:18 AM
445kj
79rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 12:29 AM
βœ…
475kj
77rpm
50%
20mph
Sunday 1/16/22 @ 3:0 AM
580kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 9:6 PM
βœ…
647kj
77rpm
50%
20mph
Wednesday 8/25/21 @ 5:36 PM
433kj
87rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:59 PM
βœ…
532kj
83rpm
49%
21mph
Wednesday 5/12/21 @ 2:54 AM
414kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 12:10 AM
βœ…
503kj
81rpm
49%
21mph
Monday 2/1/21 @ 11:0 PM
466kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:9 PM
βœ…
571kj
76rpm
54%
22mph
Tuesday 9/15/20 @ 9:25 PM
418kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 10:1 PM
βœ…
482kj
86rpm
46%
20mph
Thursday 7/16/20 @ 2:20 AM
βœ…
282kj
69rpm
52%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 11:33 AM
220kj
90rpm
41%
18mph
Wednesday 6/10/20 @ 3:10 AM
βœ…
119kj
73rpm
46%
18mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:1 PM
98kj
80rpm
40%
17mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
354 kj
Thursday 11/24/22
βœ… 487 kj
Thursday 11/24/22
45 min Power Zone Ride
Matt Wilpers
463 kj
Tuesday 11/17/20
βœ… 540 kj
Tuesday 11/17/20
45 min Power Zone Ride
Ben Alldis
445 kj
Sunday 1/30/22
βœ… 475 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
580 kj
Sunday 1/16/22
βœ… 647 kj
Saturday 1/15/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
433 kj
Wednesday 8/25/21
βœ… 532 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Wednesday 5/12/21
βœ… 503 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
466 kj
Monday 2/1/21
βœ… 571 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
418 kj
Tuesday 9/15/20
βœ… 482 kj
Wednesday 9/16/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 282 kj
Thursday 7/16/20
220 kj
Saturday 7/25/20
15 min Low Impact Ride
Matt Wilpers
βœ… 119 kj
Wednesday 6/10/20
98 kj
Tuesday 2/4/20