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Shake and Bake
alpayne21
TX
45
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
95 🔥
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
Tuesday 4/27/21 @ 3:3 AM
263
kj
83
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 2/21/21 @ 2:29 PM
✅
445
kj
100
rpm
48
%
23
mph
Sunday 3/14/21 @ 5:31 AM
✅
554
kj
79
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/27/20 @ 12:17 PM
495
kj
87
rpm
42
%
18
mph
Wednesday 2/24/21 @ 3:38 AM
276
kj
84
rpm
44
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/24/21 @ 6:1 PM
✅
462
kj
99
rpm
49
%
23
mph
Wednesday 5/6/20 @ 2:26 AM
166
kj
83
rpm
43
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Thursday 10/29/20 @ 1:6 PM
✅
246
kj
87
rpm
49
%
22
mph
Sunday 10/18/20 @ 3:8 AM
✅
547
kj
80
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/20/20 @ 1:37 PM
435
kj
83
rpm
42
%
18
mph
Wednesday 5/6/20 @ 1:50 AM
40
kj
80
rpm
43
%
18
mph
5 min Intro to Climb
Cody Rigsby
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Sunday 9/27/20 @ 9:25 PM
✅
63
kj
86
rpm
50
%
22
mph
Tuesday 9/15/20 @ 9:25 PM
✅
418
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 6/8/20 @ 12:55 PM
372
kj
91
rpm
40
%
18
mph
Thursday 4/30/20 @ 11:36 AM
527
kj
68
rpm
52
%
19
mph
60 min Climb Ride
Cody Rigsby
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Share
Thursday 8/27/20 @ 5:31 PM
✅
822
kj
78
rpm
56
%
22
mph
Monday 7/27/20 @ 3:36 AM
✅
273
kj
70
rpm
51
%
19
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Share
Thursday 4/30/20 @ 4:37 PM
206
kj
81
rpm
41
%
17
mph
Thursday 11/8/18 @ 10:59 AM
✅
384
kj
71
rpm
49
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 1:48 PM
376
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
alpayne21
TX
45
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
95 🔥
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
263
kj
Tuesday 4/27/21
✅
445
kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
554
kj
Sunday 3/14/21
495
kj
Monday 7/27/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Wednesday 2/24/21
✅
462
kj
Wednesday 2/24/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
166
kj
Wednesday 5/6/20
✅
246
kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
547
kj
Sunday 10/18/20
435
kj
Wednesday 5/20/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
40
kj
Wednesday 5/6/20
✅
63
kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
418
kj
Tuesday 9/15/20
372
kj
Monday 6/8/20
60 min Climb Ride
Cody Rigsby
View Class
Share
527
kj
Thursday 4/30/20
✅
822
kj
Thursday 8/27/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
273
kj
Monday 7/27/20
206
kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
384
kj
Thursday 11/8/18
376
kj
Saturday 6/13/20
Previous Workouts
Next Workouts