Shake and Bake

Workouts

Tuesday 4/27/21 @ 3:3 AM
263kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 2:29 PM
✅
445kj
100rpm
48%
23mph
Sunday 3/14/21 @ 5:31 AM
✅
554kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 12:17 PM
495kj
87rpm
42%
18mph
Wednesday 2/24/21 @ 3:38 AM
276kj
84rpm
44%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:1 PM
✅
462kj
99rpm
49%
23mph
Wednesday 5/6/20 @ 2:26 AM
166kj
83rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/29/20 @ 1:6 PM
✅
246kj
87rpm
49%
22mph
Sunday 10/18/20 @ 3:8 AM
✅
547kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 1:37 PM
435kj
83rpm
42%
18mph
Wednesday 5/6/20 @ 1:50 AM
40kj
80rpm
43%
18mph
5 min Intro to Climb
Cody Rigsby
Sunday 9/27/20 @ 9:25 PM
✅
63kj
86rpm
50%
22mph
Tuesday 9/15/20 @ 9:25 PM
✅
418kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/8/20 @ 12:55 PM
372kj
91rpm
40%
18mph
Thursday 4/30/20 @ 11:36 AM
527kj
68rpm
52%
19mph
60 min Climb Ride
Cody Rigsby
Thursday 8/27/20 @ 5:31 PM
✅
822kj
78rpm
56%
22mph
Monday 7/27/20 @ 3:36 AM
✅
273kj
70rpm
51%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 4:37 PM
206kj
81rpm
41%
17mph
Thursday 11/8/18 @ 10:59 AM
✅
384kj
71rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:48 PM
376kj
85rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
263 kj
Tuesday 4/27/21
✅ 445 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Sunday 3/14/21
495 kj
Monday 7/27/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
276 kj
Wednesday 2/24/21
✅ 462 kj
Wednesday 2/24/21
20 min Low Impact Ride
Cody Rigsby
166 kj
Wednesday 5/6/20
✅ 246 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Sunday 10/18/20
435 kj
Wednesday 5/20/20
5 min Intro to Climb
Cody Rigsby
40 kj
Wednesday 5/6/20
✅ 63 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Tuesday 9/15/20
372 kj
Monday 6/8/20
60 min Climb Ride
Cody Rigsby
527 kj
Thursday 4/30/20
✅ 822 kj
Thursday 8/27/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 273 kj
Monday 7/27/20
206 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Thursday 11/8/18
376 kj
Saturday 6/13/20