Shake and Bake

Workouts

Sunday 1/16/22 @ 3:0 AM
✅
580kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:43 PM
516kj
85rpm
43%
19mph
Tuesday 11/17/20 @ 4:5 AM
✅
463kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 11:53 PM
381kj
85rpm
42%
19mph
Sunday 1/30/22 @ 4:18 AM
✅
445kj
79rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 11:33 PM
398kj
89rpm
42%
19mph
Wednesday 5/12/21 @ 2:54 AM
✅
414kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 1:9 AM
340kj
91rpm
39%
18mph
Tuesday 5/11/21 @ 3:55 AM
✅
733kj
79rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 10:0 PM
637kj
85rpm
43%
19mph
Tuesday 4/27/21 @ 3:3 AM
✅
263kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/18/21 @ 9:47 PM
231kj
91rpm
39%
18mph
Wednesday 2/24/21 @ 3:38 AM
✅
276kj
84rpm
44%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 1:47 AM
241kj
95rpm
38%
18mph
Monday 2/1/21 @ 11:0 PM
✅
466kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:16 AM
389kj
88rpm
42%
19mph
Tuesday 9/15/20 @ 9:25 PM
✅
418kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/19/20 @ 8:31 PM
335kj
94rpm
38%
18mph
Wednesday 6/10/20 @ 3:10 AM
✅
119kj
73rpm
46%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/24/20 @ 10:5 PM
84kj
82rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Sunday 1/16/22
516 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Tuesday 11/17/20
381 kj
Monday 9/12/22
45 min Power Zone Ride
Ben Alldis
✅ 445 kj
Sunday 1/30/22
398 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Wednesday 5/12/21
340 kj
Monday 10/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Tuesday 5/11/21
637 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 263 kj
Tuesday 4/27/21
231 kj
Sunday 4/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Wednesday 2/24/21
241 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Monday 2/1/21
389 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Tuesday 9/15/20
335 kj
Saturday 9/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 119 kj
Wednesday 6/10/20
84 kj
Friday 4/24/20