Shake and Bake

Workouts

Saturday 12/5/20 @ 7:44 PM
113kj
75rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Friday 6/11/21 @ 8:12 PM
✅
274kj
82rpm
53%
23mph
Thursday 2/18/21 @ 4:49 PM
110kj
84rpm
25%
12mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/7/20 @ 9:50 PM
✅
148kj
91rpm
31%
15mph
Monday 12/7/20 @ 9:20 PM
130kj
83rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/28/20 @ 10:6 PM
✅
158kj
85rpm
35%
15mph
Sunday 12/6/20 @ 6:9 PM
120kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 10:1 PM
✅
180kj
84rpm
37%
16mph
Sunday 1/3/21 @ 10:22 PM
51kj
69rpm
29%
11mph
20 min Country Ride
Ally Love
Friday 1/15/21 @ 1:17 AM
✅
143kj
82rpm
42%
17mph
Friday 1/1/21 @ 11:47 PM
1kj
52rpm
28%
8mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 6:58 PM
✅
160kj
77rpm
38%
15mph
Wednesday 12/30/20 @ 3:10 PM
38kj
62rpm
23%
7mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 11:19 PM
✅
189kj
77rpm
40%
16mph
Sunday 9/27/20 @ 1:43 PM
69kj
40rpm
38%
7mph
30 min Bike Bootcamp: Core
Cody Rigsby
Friday 10/9/20 @ 4:0 PM
✅
97kj
79rpm
37%
15mph
Thursday 9/17/20 @ 8:50 PM
1kj
25rpm
0%
2mph
20 min Pop Ride
Emma Lovewell
Saturday 8/1/20 @ 2:28 AM
✅
123kj
82rpm
39%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
113 kj
Saturday 12/5/20
✅ 274 kj
Friday 6/11/21
30 min Power Zone Ride
Christine D'Ercole
110 kj
Thursday 2/18/21
✅ 148 kj
Thursday 5/7/20
30 min Power Zone Ride
Christine D'Ercole
130 kj
Monday 12/7/20
✅ 158 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
120 kj
Sunday 12/6/20
✅ 180 kj
Thursday 6/11/20
20 min Country Ride
Ally Love
51 kj
Sunday 1/3/21
✅ 143 kj
Friday 1/15/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
1 kj
Friday 1/1/21
✅ 160 kj
Thursday 12/31/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
38 kj
Wednesday 12/30/20
✅ 189 kj
Friday 12/18/20
30 min Bike Bootcamp: Core
Cody Rigsby
69 kj
Sunday 9/27/20
✅ 97 kj
Friday 10/9/20
20 min Pop Ride
Emma Lovewell
1 kj
Thursday 9/17/20
✅ 123 kj
Saturday 8/1/20