Shake and Bake

Workouts

Thursday 7/8/21 @ 11:24 PM
96kj
74rpm
36%
14mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 2:29 PM
143kj
78rpm
42%
17mph
Wednesday 4/7/21 @ 12:33 PM
60kj
85rpm
25%
11mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 8:44 PM
159kj
82rpm
43%
18mph
Monday 4/5/21 @ 10:1 PM
140kj
70rpm
37%
14mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 7:53 PM
256kj
82rpm
45%
19mph
Friday 12/11/20 @ 11:8 PM
125kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:38 PM
205kj
88rpm
39%
17mph
Thursday 12/10/20 @ 11:38 PM
128kj
80rpm
33%
14mph
30 min Power Zone Ride
Olivia Amato
Thursday 2/11/21 @ 3:19 PM
204kj
92rpm
37%
17mph
Saturday 2/6/21 @ 1:13 PM
115kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 7:49 PM
203kj
94rpm
36%
17mph
Saturday 12/5/20 @ 7:44 PM
113kj
75rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/2/21 @ 6:50 PM
183kj
81rpm
45%
19mph
Monday 1/11/21 @ 10:16 PM
118kj
74rpm
34%
13mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 9:13 PM
225kj
81rpm
42%
18mph
Friday 1/1/21 @ 6:17 PM
68kj
71rpm
25%
10mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 10:35 PM
218kj
86rpm
40%
17mph
Sunday 9/27/20 @ 1:43 PM
69kj
40rpm
38%
7mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 10/21/20 @ 9:15 PM
120kj
79rpm
43%
17mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
96 kj
Thursday 7/8/21
143 kj
Sunday 7/4/21
20 min Reflection Ride
Christine D'Ercole
60 kj
Wednesday 4/7/21
159 kj
Wednesday 4/7/21
30 min The Chicks Ride
Christine D'Ercole
140 kj
Monday 4/5/21
256 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Friday 12/11/20
205 kj
Friday 2/12/21
30 min Power Zone Ride
Olivia Amato
128 kj
Thursday 12/10/20
204 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Olivia Amato
115 kj
Saturday 2/6/21
203 kj
Friday 2/5/21
20 min FTP Test Ride
Denis Morton
113 kj
Saturday 12/5/20
183 kj
Tuesday 2/2/21
30 min Low Impact Ride
Christine D'Ercole
118 kj
Monday 1/11/21
225 kj
Thursday 1/7/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
68 kj
Friday 1/1/21
218 kj
Friday 12/25/20
30 min Bike Bootcamp: Core
Cody Rigsby
69 kj
Sunday 9/27/20
120 kj
Wednesday 10/21/20