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Shake and Bake
alongcametammy
Longmeadow, MA
0
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
36 🔥
Beat alongcametammy
Workouts
Previous Workouts
Next Workouts
Thursday 7/8/21 @ 11:24 PM
96
kj
74
rpm
36
%
14
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Sunday 7/4/21 @ 2:29 PM
✅
143
kj
78
rpm
42
%
17
mph
Wednesday 4/7/21 @ 12:33 PM
60
kj
85
rpm
25
%
11
mph
20 min Reflection Ride
Christine D'Ercole
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Wednesday 4/7/21 @ 8:44 PM
✅
159
kj
82
rpm
43
%
18
mph
Monday 4/5/21 @ 10:1 PM
140
kj
70
rpm
37
%
14
mph
30 min The Chicks Ride
Christine D'Ercole
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Thursday 3/25/21 @ 7:53 PM
✅
256
kj
82
rpm
45
%
19
mph
Friday 12/11/20 @ 11:8 PM
125
kj
80
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/12/21 @ 3:38 PM
✅
205
kj
88
rpm
39
%
17
mph
Thursday 12/10/20 @ 11:38 PM
128
kj
80
rpm
33
%
14
mph
30 min Power Zone Ride
Olivia Amato
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Thursday 2/11/21 @ 3:19 PM
✅
204
kj
92
rpm
37
%
17
mph
Saturday 2/6/21 @ 1:13 PM
115
kj
85
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 2/5/21 @ 7:49 PM
✅
203
kj
94
rpm
36
%
17
mph
Saturday 12/5/20 @ 7:44 PM
113
kj
75
rpm
40
%
16
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 2/2/21 @ 6:50 PM
✅
183
kj
81
rpm
45
%
19
mph
Monday 1/11/21 @ 10:16 PM
118
kj
74
rpm
34
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 1/7/21 @ 9:13 PM
✅
225
kj
81
rpm
42
%
18
mph
Friday 1/1/21 @ 6:17 PM
68
kj
71
rpm
25
%
10
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Friday 12/25/20 @ 10:35 PM
✅
218
kj
86
rpm
40
%
17
mph
Sunday 9/27/20 @ 1:43 PM
69
kj
40
rpm
38
%
7
mph
30 min Bike Bootcamp: Core
Cody Rigsby
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Wednesday 10/21/20 @ 9:15 PM
✅
120
kj
79
rpm
43
%
17
mph
Previous Workouts
Next Workouts
alongcametammy
Longmeadow, MA
0
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
36 🔥
Beat alongcametammy
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
96
kj
Thursday 7/8/21
✅
143
kj
Sunday 7/4/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
60
kj
Wednesday 4/7/21
✅
159
kj
Wednesday 4/7/21
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
140
kj
Monday 4/5/21
✅
256
kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
125
kj
Friday 12/11/20
✅
205
kj
Friday 2/12/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
128
kj
Thursday 12/10/20
✅
204
kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
115
kj
Saturday 2/6/21
✅
203
kj
Friday 2/5/21
20 min FTP Test Ride
Denis Morton
View Class
Share
113
kj
Saturday 12/5/20
✅
183
kj
Tuesday 2/2/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
118
kj
Monday 1/11/21
✅
225
kj
Thursday 1/7/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
68
kj
Friday 1/1/21
✅
218
kj
Friday 12/25/20
30 min Bike Bootcamp: Core
Cody Rigsby
View Class
Share
69
kj
Sunday 9/27/20
✅
120
kj
Wednesday 10/21/20
Previous Workouts
Next Workouts