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Shake and Bake
alongcametammy
Longmeadow, MA
0
Beat alipangster
VS
alipangster
lake forest,il
25 🔥
Beat alongcametammy
Workouts
Previous Workouts
Thursday 6/17/21 @ 4:38 PM
69
kj
81
rpm
30
%
13
mph
20 min Low Impact Ride
Emma Lovewell
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Friday 8/21/20 @ 2:41 PM
✅
168
kj
87
rpm
42
%
19
mph
Thursday 2/18/21 @ 4:49 PM
110
kj
84
rpm
25
%
12
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Thursday 2/20/20 @ 2:31 PM
✅
249
kj
87
rpm
42
%
18
mph
Monday 12/7/20 @ 9:20 PM
130
kj
83
rpm
33
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 2/10/20 @ 4:42 PM
✅
250
kj
90
rpm
41
%
19
mph
Sunday 12/6/20 @ 6:9 PM
120
kj
81
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 2/7/20 @ 4:45 PM
✅
228
kj
89
rpm
40
%
18
mph
Saturday 12/5/20 @ 7:44 PM
113
kj
75
rpm
40
%
16
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 2/4/20 @ 3:0 PM
✅
194
kj
82
rpm
47
%
20
mph
Previous Workouts
alongcametammy
Longmeadow, MA
0
Beat alipangster
VS
alipangster
lake forest,il
25 🔥
Beat alongcametammy
Workouts
Previous Workouts
20 min Low Impact Ride
Emma Lovewell
View Class
Share
69
kj
Thursday 6/17/21
✅
168
kj
Friday 8/21/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
110
kj
Thursday 2/18/21
✅
249
kj
Thursday 2/20/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
130
kj
Monday 12/7/20
✅
250
kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
120
kj
Sunday 12/6/20
✅
228
kj
Friday 2/7/20
20 min FTP Test Ride
Denis Morton
View Class
Share
113
kj
Saturday 12/5/20
✅
194
kj
Tuesday 2/4/20
Previous Workouts