Shake and Bake

Workouts

Thursday 6/17/21 @ 4:38 PM
69kj
81rpm
30%
13mph
20 min Low Impact Ride
Emma Lovewell
Friday 8/21/20 @ 2:41 PM
✅
168kj
87rpm
42%
19mph
Thursday 2/18/21 @ 4:49 PM
110kj
84rpm
25%
12mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/20/20 @ 2:31 PM
✅
249kj
87rpm
42%
18mph
Monday 12/7/20 @ 9:20 PM
130kj
83rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 2/10/20 @ 4:42 PM
✅
250kj
90rpm
41%
19mph
Sunday 12/6/20 @ 6:9 PM
120kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/7/20 @ 4:45 PM
✅
228kj
89rpm
40%
18mph
Saturday 12/5/20 @ 7:44 PM
113kj
75rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/4/20 @ 3:0 PM
✅
194kj
82rpm
47%
20mph

Workouts

20 min Low Impact Ride
Emma Lovewell
69 kj
Thursday 6/17/21
✅ 168 kj
Friday 8/21/20
30 min Power Zone Ride
Christine D'Ercole
110 kj
Thursday 2/18/21
✅ 249 kj
Thursday 2/20/20
30 min Power Zone Ride
Christine D'Ercole
130 kj
Monday 12/7/20
✅ 250 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
120 kj
Sunday 12/6/20
✅ 228 kj
Friday 2/7/20
20 min FTP Test Ride
Denis Morton
113 kj
Saturday 12/5/20
✅ 194 kj
Tuesday 2/4/20