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Shake and Bake
alongcametammy
Longmeadow, MA
0
Beat achievegr8ness
VS
achievegr8ness
π₯π₯KAOS-Reignsπ₯π₯
51 π₯
Beat alongcametammy
Workouts
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Next Workouts
Wednesday 6/16/21 @ 8:36 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/13/21 @ 4:14 PM
β
601
kj
91
rpm
49
%
22
mph
Saturday 11/28/20 @ 10:57 PM
157
kj
76
rpm
36
%
15
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Sunday 5/23/21 @ 2:39 PM
β
425
kj
82
rpm
54
%
23
mph
Tuesday 2/9/21 @ 7:7 PM
40
kj
75
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 2/23/20 @ 5:53 PM
β
110
kj
81
rpm
49
%
21
mph
Monday 1/11/21 @ 10:16 PM
118
kj
74
rpm
34
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Friday 1/8/21 @ 5:29 PM
β
350
kj
80
rpm
50
%
21
mph
Wednesday 11/25/20 @ 5:31 PM
133
kj
77
rpm
35
%
14
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Wednesday 4/29/20 @ 3:21 PM
β
356
kj
77
rpm
53
%
21
mph
Thursday 10/29/20 @ 11:40 PM
56
kj
86
rpm
25
%
11
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
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Tuesday 10/27/20 @ 6:54 PM
β
200
kj
86
rpm
46
%
20
mph
Tuesday 4/21/20 @ 9:1 PM
80
kj
61
rpm
38
%
12
mph
20 min 2000s Ride
Kendall Toole
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Tuesday 4/21/20 @ 7:4 PM
β
304
kj
85
rpm
54
%
23
mph
Monday 4/20/20 @ 12:27 PM
76
kj
75
rpm
33
%
13
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Thursday 4/16/20 @ 9:9 PM
β
328
kj
78
rpm
60
%
24
mph
Sunday 4/12/20 @ 8:30 PM
128
kj
74
rpm
35
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/14/20 @ 5:58 PM
β
451
kj
80
rpm
58
%
23
mph
Sunday 4/5/20 @ 8:0 PM
125
kj
71
rpm
35
%
13
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Tuesday 11/26/19 @ 7:43 PM
β
404
kj
77
rpm
55
%
22
mph
Previous Workouts
Next Workouts
alongcametammy
Longmeadow, MA
0
Beat achievegr8ness
VS
achievegr8ness
π₯π₯KAOS-Reignsπ₯π₯
51 π₯
Beat alongcametammy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 6/16/21
β
601
kj
Thursday 5/13/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
157
kj
Saturday 11/28/20
β
425
kj
Sunday 5/23/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Tuesday 2/9/21
β
110
kj
Sunday 2/23/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
118
kj
Monday 1/11/21
β
350
kj
Friday 1/8/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
133
kj
Wednesday 11/25/20
β
356
kj
Wednesday 4/29/20
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
56
kj
Thursday 10/29/20
β
200
kj
Tuesday 10/27/20
20 min 2000s Ride
Kendall Toole
View Class
Share
80
kj
Tuesday 4/21/20
β
304
kj
Tuesday 4/21/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
76
kj
Monday 4/20/20
β
328
kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
View Class
Share
128
kj
Sunday 4/12/20
β
451
kj
Saturday 3/14/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
125
kj
Sunday 4/5/20
β
404
kj
Tuesday 11/26/19
Previous Workouts
Next Workouts