Shake and Bake

Workouts

Wednesday 6/16/21 @ 8:36 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 4:14 PM
βœ…
601kj
91rpm
49%
22mph
Saturday 11/28/20 @ 10:57 PM
157kj
76rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/23/21 @ 2:39 PM
βœ…
425kj
82rpm
54%
23mph
Tuesday 2/9/21 @ 7:7 PM
40kj
75rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 5:53 PM
βœ…
110kj
81rpm
49%
21mph
Monday 1/11/21 @ 10:16 PM
118kj
74rpm
34%
13mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 5:29 PM
βœ…
350kj
80rpm
50%
21mph
Wednesday 11/25/20 @ 5:31 PM
133kj
77rpm
35%
14mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 3:21 PM
βœ…
356kj
77rpm
53%
21mph
Thursday 10/29/20 @ 11:40 PM
56kj
86rpm
25%
11mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 10/27/20 @ 6:54 PM
βœ…
200kj
86rpm
46%
20mph
Tuesday 4/21/20 @ 9:1 PM
80kj
61rpm
38%
12mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/21/20 @ 7:4 PM
βœ…
304kj
85rpm
54%
23mph
Monday 4/20/20 @ 12:27 PM
76kj
75rpm
33%
13mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 9:9 PM
βœ…
328kj
78rpm
60%
24mph
Sunday 4/12/20 @ 8:30 PM
128kj
74rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 5:58 PM
βœ…
451kj
80rpm
58%
23mph
Sunday 4/5/20 @ 8:0 PM
125kj
71rpm
35%
13mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 7:43 PM
βœ…
404kj
77rpm
55%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 6/16/21
βœ… 601 kj
Thursday 5/13/21
30 min P!nk Ride
Christine D'Ercole
157 kj
Saturday 11/28/20
βœ… 425 kj
Sunday 5/23/21
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 2/9/21
βœ… 110 kj
Sunday 2/23/20
30 min Low Impact Ride
Christine D'Ercole
118 kj
Monday 1/11/21
βœ… 350 kj
Friday 1/8/21
30 min Low Impact Ride
Emma Lovewell
133 kj
Wednesday 11/25/20
βœ… 356 kj
Wednesday 4/29/20
20 min Power Zone Beginner Ride
Christine D'Ercole
56 kj
Thursday 10/29/20
βœ… 200 kj
Tuesday 10/27/20
20 min 2000s Ride
Kendall Toole
80 kj
Tuesday 4/21/20
βœ… 304 kj
Tuesday 4/21/20
20 min 90s Pop Ride
Cody Rigsby
76 kj
Monday 4/20/20
βœ… 328 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
128 kj
Sunday 4/12/20
βœ… 451 kj
Saturday 3/14/20
30 min Coldplay Ride
Emma Lovewell
125 kj
Sunday 4/5/20
βœ… 404 kj
Tuesday 11/26/19