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Shake and Bake
alongcamepolly
Cincinnati, Ohio
30 🔥
Beat andeleigh
VS
andeleigh
orlando, fl ☀️
10
Beat alongcamepolly
Workouts
Previous Workouts
Next Workouts
Friday 1/28/22 @ 3:58 PM
✅
140
kj
88
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/6/21 @ 9:3 AM
87
kj
80
rpm
28
%
12
mph
Monday 10/28/19 @ 6:33 PM
✅
71
kj
83
rpm
30
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 3/2/22 @ 10:0 AM
47
kj
83
rpm
24
%
11
mph
Thursday 10/14/21 @ 3:22 PM
✅
79
kj
86
rpm
30
%
13
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
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Thursday 11/4/21 @ 9:29 AM
54
kj
85
rpm
25
%
11
mph
Friday 7/30/21 @ 2:42 PM
✅
81
kj
79
rpm
33
%
14
mph
20 min Low Impact Ride
Matt Wilpers
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Share
Sunday 3/28/21 @ 6:51 PM
63
kj
76
rpm
30
%
12
mph
Thursday 4/29/21 @ 2:4 PM
✅
290
kj
79
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 5:4 PM
231
kj
83
rpm
31
%
13
mph
Saturday 5/1/21 @ 11:31 PM
✅
142
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/30/21 @ 9:23 AM
108
kj
80
rpm
31
%
13
mph
Wednesday 4/21/21 @ 2:52 PM
✅
210
kj
81
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 4/21/21 @ 9:8 AM
161
kj
83
rpm
30
%
13
mph
Monday 4/19/21 @ 3:12 PM
✅
224
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 8:54 AM
165
kj
81
rpm
31
%
13
mph
Tuesday 1/26/21 @ 7:1 PM
✅
143
kj
81
rpm
41
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 2:15 PM
110
kj
84
rpm
36
%
16
mph
Wednesday 4/14/21 @ 12:22 AM
✅
108
kj
83
rpm
36
%
15
mph
20 min Low Impact Ride
Kendall Toole
View Class
Share
Tuesday 4/13/21 @ 9:2 AM
78
kj
78
rpm
33
%
13
mph
Previous Workouts
Next Workouts
alongcamepolly
Cincinnati, Ohio
30 🔥
Beat andeleigh
VS
andeleigh
orlando, fl ☀️
10
Beat alongcamepolly
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
140
kj
Friday 1/28/22
87
kj
Wednesday 10/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
71
kj
Monday 10/28/19
47
kj
Wednesday 3/2/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
✅
79
kj
Thursday 10/14/21
54
kj
Thursday 11/4/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
81
kj
Friday 7/30/21
63
kj
Sunday 3/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
290
kj
Thursday 4/29/21
231
kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
142
kj
Saturday 5/1/21
108
kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
210
kj
Wednesday 4/21/21
161
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
224
kj
Monday 4/19/21
165
kj
Monday 4/19/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
143
kj
Tuesday 1/26/21
110
kj
Sunday 4/18/21
20 min Low Impact Ride
Kendall Toole
View Class
Share
✅
108
kj
Wednesday 4/14/21
78
kj
Tuesday 4/13/21
Previous Workouts
Next Workouts