Shake and Bake
Workouts
Friday 5/21/21 @ 5:34 PM
434kj
72rpm
44%
17mph
Thursday 7/14/22 @ 1:45 PM
✅
657kj
96rpm
44%
21mph
Saturday 2/13/21 @ 8:11 PM
170kj
79rpm
37%
15mph
Wednesday 5/11/22 @ 10:15 PM
✅
314kj
86rpm
46%
20mph
Thursday 9/9/21 @ 9:34 PM
133kj
70rpm
45%
17mph
Monday 8/23/21 @ 9:50 PM
✅
196kj
79rpm
48%
20mph
Friday 10/15/21 @ 9:4 PM
292kj
75rpm
41%
16mph
Monday 10/18/21 @ 10:21 PM
✅
409kj
0rpm
43%
19mph
Monday 10/4/21 @ 6:20 PM
335kj
76rpm
42%
17mph
Monday 10/4/21 @ 2:9 PM
✅
437kj
89rpm
43%
20mph
Saturday 5/29/21 @ 2:45 PM
423kj
72rpm
43%
17mph
Saturday 12/12/20 @ 4:17 PM
✅
536kj
86rpm
42%
18mph
Friday 12/4/20 @ 5:25 PM
161kj
76rpm
37%
15mph
Tuesday 7/14/20 @ 10:6 PM
✅
276kj
90rpm
42%
19mph
Monday 6/1/20 @ 2:6 PM
299kj
81rpm
39%
16mph
Tuesday 6/2/20 @ 4:3 PM
✅
466kj
90rpm
44%
20mph
Wednesday 12/19/18 @ 12:47 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 9:32 PM
✅
293kj
79rpm
47%
19mph
Saturday 3/28/20 @ 3:50 PM
304kj
74rpm
43%
17mph
Saturday 3/28/20 @ 3:57 PM
✅
459kj
76rpm
51%
20mph
Workouts
133
kj
Thursday 9/9/21
292
kj
Friday 10/15/21
161
kj
Friday 12/4/20