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Shake and Bake
alohayall
Fort Worth Texas
179 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
9
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Friday 1/14/22 @ 10:49 PM
✅
395
kj
70
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/9/22 @ 5:11 PM
280
kj
77
rpm
35
%
14
mph
Sunday 8/28/22 @ 1:38 PM
✅
188
kj
73
rpm
41
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Thursday 10/13/22 @ 5:6 PM
146
kj
77
rpm
36
%
15
mph
Saturday 5/1/21 @ 2:36 PM
✅
525
kj
71
rpm
45
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 3:0 PM
424
kj
88
rpm
35
%
16
mph
Tuesday 8/10/21 @ 10:36 PM
✅
312
kj
73
rpm
42
%
16
mph
45 min Power Zone Ride
Ben Alldis
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Share
Tuesday 8/10/21 @ 7:32 PM
260
kj
80
rpm
37
%
16
mph
Friday 10/15/21 @ 9:4 PM
✅
292
kj
75
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/11/21 @ 3:13 PM
249
kj
80
rpm
37
%
16
mph
Friday 10/9/20 @ 7:7 PM
✅
300
kj
74
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 5:45 PM
245
kj
86
rpm
35
%
16
mph
Friday 12/4/20 @ 2:21 AM
✅
424
kj
70
rpm
45
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 8:59 PM
336
kj
80
rpm
37
%
16
mph
Tuesday 3/24/20 @ 6:59 PM
✅
295
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/18/20 @ 6:33 PM
255
kj
81
rpm
37
%
16
mph
Sunday 8/23/20 @ 9:37 PM
✅
298
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 8:8 PM
245
kj
87
rpm
35
%
16
mph
Tuesday 8/11/20 @ 2:25 AM
✅
271
kj
70
rpm
43
%
16
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 5:11 PM
248
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
179 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
9
Beat alohayall
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
395
kj
Friday 1/14/22
280
kj
Sunday 1/9/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
188
kj
Sunday 8/28/22
146
kj
Thursday 10/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
525
kj
Saturday 5/1/21
424
kj
Saturday 5/1/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
312
kj
Tuesday 8/10/21
260
kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
292
kj
Friday 10/15/21
249
kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
300
kj
Friday 10/9/20
245
kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Friday 12/4/20
336
kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
295
kj
Tuesday 3/24/20
255
kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
298
kj
Sunday 8/23/20
245
kj
Tuesday 8/25/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
271
kj
Tuesday 8/11/20
248
kj
Friday 7/3/20
Previous Workouts
Next Workouts