Shake and Bake

Workouts

Friday 1/14/22 @ 10:49 PM
✅
395kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 5:11 PM
280kj
77rpm
35%
14mph
Sunday 8/28/22 @ 1:38 PM
✅
188kj
73rpm
41%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/13/22 @ 5:6 PM
146kj
77rpm
36%
15mph
Saturday 5/1/21 @ 2:36 PM
✅
525kj
71rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 3:0 PM
424kj
88rpm
35%
16mph
Tuesday 8/10/21 @ 10:36 PM
✅
312kj
73rpm
42%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 7:32 PM
260kj
80rpm
37%
16mph
Friday 10/15/21 @ 9:4 PM
✅
292kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 3:13 PM
249kj
80rpm
37%
16mph
Friday 10/9/20 @ 7:7 PM
✅
300kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 5:45 PM
245kj
86rpm
35%
16mph
Friday 12/4/20 @ 2:21 AM
✅
424kj
70rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 8:59 PM
336kj
80rpm
37%
16mph
Tuesday 3/24/20 @ 6:59 PM
✅
295kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 6:33 PM
255kj
81rpm
37%
16mph
Sunday 8/23/20 @ 9:37 PM
✅
298kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 8:8 PM
245kj
87rpm
35%
16mph
Tuesday 8/11/20 @ 2:25 AM
✅
271kj
70rpm
43%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
248kj
78rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Friday 1/14/22
280 kj
Sunday 1/9/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 188 kj
Sunday 8/28/22
146 kj
Thursday 10/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 5/1/21
424 kj
Saturday 5/1/21
45 min Power Zone Ride
Ben Alldis
✅ 312 kj
Tuesday 8/10/21
260 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Friday 10/15/21
249 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Friday 10/9/20
245 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Friday 12/4/20
336 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Tuesday 3/24/20
255 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Sunday 8/23/20
245 kj
Tuesday 8/25/20
45 min All For One More Ride
Multiple Instructors
✅ 271 kj
Tuesday 8/11/20
248 kj
Friday 7/3/20