Shake and Bake

Workouts

Sunday 10/24/21 @ 10:45 PM
299kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/16/21 @ 6:38 PM
✅
404kj
84rpm
44%
19mph
Thursday 11/18/21 @ 9:42 PM
190kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/27/22 @ 4:22 PM
✅
239kj
83rpm
43%
18mph
Friday 10/25/19 @ 11:26 AM
174kj
68rpm
42%
15mph
30 min 80s Ride
Cody Rigsby
Friday 12/31/21 @ 8:48 PM
✅
347kj
62rpm
67%
21mph
Sunday 9/26/21 @ 5:3 PM
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/5/20 @ 12:3 AM
✅
349kj
89rpm
40%
18mph
Wednesday 9/9/20 @ 1:7 AM
178kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 2:45 PM
✅
234kj
85rpm
41%
18mph
Sunday 11/3/19 @ 1:20 PM
200kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/14/20 @ 7:59 PM
✅
280kj
86rpm
44%
19mph
Saturday 8/8/20 @ 6:57 PM
182kj
74rpm
41%
16mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 8/8/20 @ 1:49 PM
✅
269kj
86rpm
44%
19mph
Friday 2/28/20 @ 12:41 PM
169kj
79rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/4/20 @ 11:35 PM
✅
211kj
81rpm
48%
20mph
Monday 1/27/20 @ 4:2 PM
343kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:35 PM
✅
454kj
84rpm
41%
18mph
Friday 1/17/20 @ 1:35 PM
175kj
74rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:19 AM
✅
284kj
83rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
299 kj
Sunday 10/24/21
✅ 404 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Denis Morton
190 kj
Thursday 11/18/21
✅ 239 kj
Sunday 2/27/22
30 min 80s Ride
Cody Rigsby
174 kj
Friday 10/25/19
✅ 347 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Sunday 9/26/21
✅ 349 kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Denis Morton
178 kj
Wednesday 9/9/20
✅ 234 kj
Saturday 10/17/20
30 min P!nk Ride
Christine D'Ercole
200 kj
Sunday 11/3/19
✅ 280 kj
Friday 2/14/20
30 min 80s Rock Ride
Emma Lovewell
182 kj
Saturday 8/8/20
✅ 269 kj
Saturday 8/8/20
20 min FTP Test Ride
Denis Morton
169 kj
Friday 2/28/20
✅ 211 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 1/27/20
✅ 454 kj
Saturday 11/2/19
30 min Two for One: Groove Ride
Cody & Emma
175 kj
Friday 1/17/20
✅ 284 kj
Friday 1/10/20