Shake and Bake

Workouts

Tuesday 6/4/24 @ 11:33 AM
240kj
72rpm
39%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/24/22 @ 3:49 PM
βœ…
426kj
78rpm
47%
20mph
Wednesday 10/21/20 @ 12:44 AM
197kj
71rpm
44%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 6/18/21 @ 10:52 PM
βœ…
326kj
79rpm
50%
21mph
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 5:5 PM
βœ…
289kj
72rpm
51%
19mph
Friday 10/9/20 @ 1:17 AM
160kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:45 PM
βœ…
292kj
76rpm
50%
20mph
Sunday 6/7/20 @ 8:56 PM
207kj
74rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:28 PM
βœ…
246kj
77rpm
45%
18mph
Sunday 5/31/20 @ 12:52 AM
179kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 2:8 PM
βœ…
259kj
72rpm
48%
18mph
Saturday 1/11/20 @ 4:47 PM
188kj
77rpm
41%
16mph
30 min HIIT Ride
Cody Rigsby
Wednesday 1/8/20 @ 5:25 PM
βœ…
232kj
75rpm
45%
18mph
Tuesday 1/7/20 @ 6:17 PM
283kj
73rpm
42%
16mph
45 min 90s Ride
Cody Rigsby
Monday 12/23/19 @ 6:2 PM
βœ…
302kj
73rpm
43%
17mph
Monday 12/2/19 @ 12:21 PM
184kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 12/2/19 @ 9:4 PM
βœ…
212kj
74rpm
44%
17mph
Tuesday 8/6/19 @ 12:1 PM
kj
rpm
%
0mph
45 min Y2K Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 4:40 PM
βœ…
294kj
68rpm
40%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
240 kj
Tuesday 6/4/24
βœ… 426 kj
Saturday 12/24/22
30 min Hamilton Ride
Robin ArzΓ³n
197 kj
Wednesday 10/21/20
βœ… 326 kj
Friday 6/18/21
30 min XOXO, Cody
Cody Rigsby
141 kj
Wednesday 11/4/20
βœ… 289 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Friday 10/9/20
βœ… 292 kj
Wednesday 10/7/20
30 min Power Zone Ride
Matt Wilpers
207 kj
Sunday 6/7/20
βœ… 246 kj
Wednesday 3/11/20
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Sunday 5/31/20
βœ… 259 kj
Friday 5/29/20
30 min HIIT Ride
Cody Rigsby
188 kj
Saturday 1/11/20
βœ… 232 kj
Wednesday 1/8/20
45 min 90s Ride
Cody Rigsby
283 kj
Tuesday 1/7/20
βœ… 302 kj
Monday 12/23/19
30 min Pop Ride
Cody Rigsby
184 kj
Monday 12/2/19
βœ… 212 kj
Monday 12/2/19
45 min Y2K Pop Ride
Cody Rigsby
kj
Tuesday 8/6/19
βœ… 294 kj
Wednesday 8/7/19