Shake and Bake

Workouts

Saturday 1/27/24 @ 1:15 AM
252kj
74rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:23 PM
✅
296kj
75rpm
41%
17mph
Thursday 9/10/20 @ 3:26 PM
✅
184kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
Monday 10/12/20 @ 1:56 PM
✅
401kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Sunday 10/4/20 @ 11:52 PM
245kj
61rpm
41%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:12 PM
✅
434kj
81rpm
41%
17mph
Monday 7/20/20 @ 10:9 PM
402kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 3:1 PM
✅
423kj
73rpm
44%
17mph
Wednesday 6/10/20 @ 2:52 PM
✅
323kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
Wednesday 6/3/20 @ 2:1 AM
176kj
75rpm
39%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:56 AM
✅
177kj
84rpm
36%
16mph
Sunday 3/29/20 @ 7:2 PM
177kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:50 PM
✅
198kj
79rpm
40%
17mph
Sunday 4/19/20 @ 4:23 PM
184kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 12:48 AM
✅
187kj
79rpm
39%
16mph
Saturday 4/11/20 @ 5:33 PM
173kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:3 PM
✅
200kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
252 kj
Saturday 1/27/24
✅ 296 kj
Wednesday 1/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Thursday 9/10/20
172 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Monday 10/12/20
382 kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
245 kj
Sunday 10/4/20
✅ 434 kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 7/20/20
✅ 423 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Wednesday 6/10/20
310 kj
Wednesday 9/18/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
176 kj
Wednesday 6/3/20
✅ 177 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Sunday 3/29/20
✅ 198 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 4/19/20
✅ 187 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 4/11/20
✅ 200 kj
Thursday 4/9/20