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Shake and Bake
alohayall
Fort Worth Texas
49
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
53 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Saturday 1/27/24 @ 1:15 AM
252
kj
74
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 1/22/20 @ 11:23 PM
✅
296
kj
75
rpm
41
%
17
mph
Thursday 9/10/20 @ 3:26 PM
✅
184
kj
74
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 3:31 PM
172
kj
76
rpm
39
%
16
mph
Monday 10/12/20 @ 1:56 PM
✅
401
kj
74
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/27/19 @ 1:16 PM
382
kj
83
rpm
39
%
17
mph
Sunday 10/4/20 @ 11:52 PM
245
kj
61
rpm
41
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 9/3/19 @ 11:12 PM
✅
434
kj
81
rpm
41
%
17
mph
Monday 7/20/20 @ 10:9 PM
402
kj
71
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/9/20 @ 3:1 PM
✅
423
kj
73
rpm
44
%
17
mph
Wednesday 6/10/20 @ 2:52 PM
✅
323
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/18/19 @ 8:57 AM
310
kj
77
rpm
41
%
17
mph
Wednesday 6/3/20 @ 2:1 AM
176
kj
75
rpm
39
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/2/20 @ 10:56 AM
✅
177
kj
84
rpm
36
%
16
mph
Sunday 3/29/20 @ 7:2 PM
177
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/23/20 @ 8:50 PM
✅
198
kj
79
rpm
40
%
17
mph
Sunday 4/19/20 @ 4:23 PM
184
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 4/13/20 @ 12:48 AM
✅
187
kj
79
rpm
39
%
16
mph
Saturday 4/11/20 @ 5:33 PM
173
kj
78
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 9:3 PM
✅
200
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
49
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
53 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
252
kj
Saturday 1/27/24
✅
296
kj
Wednesday 1/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
184
kj
Thursday 9/10/20
172
kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Monday 10/12/20
382
kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
245
kj
Sunday 10/4/20
✅
434
kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Monday 7/20/20
✅
423
kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
323
kj
Wednesday 6/10/20
310
kj
Wednesday 9/18/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Wednesday 6/3/20
✅
177
kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Sunday 3/29/20
✅
198
kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Sunday 4/19/20
✅
187
kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Saturday 4/11/20
✅
200
kj
Thursday 4/9/20
Previous Workouts
Next Workouts