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Shake and Bake
alohayall
Fort Worth Texas
9
Beat atina3
VS
atina3
Saint Clair Shores, MI
23 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Thursday 2/4/21 @ 8:18 PM
✅
193
kj
77
rpm
41
%
16
mph
30 min Bob Marley Ride
Denis Morton
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Saturday 2/6/21 @ 1:45 PM
187
kj
80
rpm
40
%
16
mph
Saturday 11/14/20 @ 4:55 PM
✅
189
kj
73
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 6/10/20 @ 1:20 PM
176
kj
92
rpm
34
%
16
mph
Sunday 11/3/19 @ 1:20 PM
✅
200
kj
81
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 2/10/20 @ 9:49 PM
198
kj
81
rpm
40
%
17
mph
Friday 8/21/20 @ 2:13 AM
150
kj
56
rpm
45
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 8/21/20 @ 1:15 PM
✅
218
kj
68
rpm
47
%
17
mph
Sunday 7/26/20 @ 1:0 PM
164
kj
50
rpm
45
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 6/20/20 @ 11:19 AM
✅
237
kj
74
rpm
45
%
18
mph
Friday 2/28/20 @ 12:41 PM
✅
169
kj
79
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
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Sunday 5/31/20 @ 3:44 PM
161
kj
80
rpm
43
%
18
mph
Tuesday 1/14/20 @ 2:6 AM
190
kj
71
rpm
43
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Sunday 5/3/20 @ 3:21 PM
✅
209
kj
70
rpm
46
%
17
mph
Friday 1/17/20 @ 1:35 PM
175
kj
74
rpm
41
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
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Saturday 4/11/20 @ 2:58 PM
✅
254
kj
76
rpm
46
%
19
mph
Friday 10/25/19 @ 11:26 AM
174
kj
68
rpm
42
%
15
mph
30 min 80s Ride
Cody Rigsby
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Monday 10/28/19 @ 9:14 AM
✅
190
kj
73
rpm
42
%
16
mph
Saturday 10/19/19 @ 2:8 AM
162
kj
64
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 10/23/19 @ 8:55 AM
✅
189
kj
75
rpm
41
%
16
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
9
Beat atina3
VS
atina3
Saint Clair Shores, MI
23 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
30 min Bob Marley Ride
Denis Morton
View Class
Share
✅
193
kj
Thursday 2/4/21
187
kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
189
kj
Saturday 11/14/20
176
kj
Wednesday 6/10/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
200
kj
Sunday 11/3/19
198
kj
Monday 2/10/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
150
kj
Friday 8/21/20
✅
218
kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
164
kj
Sunday 7/26/20
✅
237
kj
Saturday 6/20/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
169
kj
Friday 2/28/20
161
kj
Sunday 5/31/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
190
kj
Tuesday 1/14/20
✅
209
kj
Sunday 5/3/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
175
kj
Friday 1/17/20
✅
254
kj
Saturday 4/11/20
30 min 80s Ride
Cody Rigsby
View Class
Share
174
kj
Friday 10/25/19
✅
190
kj
Monday 10/28/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
162
kj
Saturday 10/19/19
✅
189
kj
Wednesday 10/23/19
Previous Workouts
Next Workouts