Shake and Bake

Workouts

Tuesday 3/10/20 @ 9:27 PM
317kj
76rpm
43%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/14/20 @ 2:45 PM
✅
382kj
52rpm
64%
16mph
Sunday 11/17/19 @ 7:18 PM
161kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/28/19 @ 12:4 AM
✅
193kj
55rpm
50%
15mph
Tuesday 10/15/19 @ 3:29 PM
✅
182kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 10/19/19 @ 10:24 PM
179kj
49rpm
50%
14mph
Tuesday 10/15/19 @ 11:28 PM
231kj
68rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/17/19 @ 2:59 AM
✅
282kj
51rpm
51%
14mph
Sunday 10/13/19 @ 2:16 AM
127kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 10/14/19 @ 3:13 PM
✅
140kj
66rpm
48%
16mph
Tuesday 10/8/19 @ 11:26 PM
255kj
67rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/11/19 @ 1:29 PM
✅
265kj
49rpm
49%
13mph
Wednesday 10/9/19 @ 9:30 PM
292kj
73rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 1:39 PM
✅
346kj
52rpm
56%
16mph
Tuesday 10/1/19 @ 2:44 PM
102kj
56rpm
34%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 10/1/19 @ 1:37 PM
✅
199kj
49rpm
52%
13mph

Workouts

45 min Tabata Ride
Robin Arzón
317 kj
Tuesday 3/10/20
✅ 382 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Sunday 11/17/19
✅ 193 kj
Thursday 11/28/19
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Tuesday 10/15/19
179 kj
Saturday 10/19/19
45 min Intervals & Arms Ride
Cody Rigsby
231 kj
Tuesday 10/15/19
✅ 282 kj
Thursday 10/17/19
20 min Pop Ride
Cody Rigsby
127 kj
Sunday 10/13/19
✅ 140 kj
Monday 10/14/19
45 min Intervals & Arms Ride
Cody Rigsby
255 kj
Tuesday 10/8/19
✅ 265 kj
Friday 10/11/19
45 min Pop Ride
Cody Rigsby
292 kj
Wednesday 10/9/19
✅ 346 kj
Friday 10/4/19
30 min Intervals & Arms Ride
Alex Toussaint
102 kj
Tuesday 10/1/19
✅ 199 kj
Tuesday 10/1/19