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Shake and Bake
alohayall
Fort Worth Texas
5
Beat asituation
VS
asituation
Jacksonville
23 🔥
Beat alohayall
Workouts
Previous Workouts
Tuesday 3/10/20 @ 9:27 PM
317
kj
76
rpm
43
%
17
mph
45 min Tabata Ride
Robin Arzón
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Share
Tuesday 4/14/20 @ 2:45 PM
✅
382
kj
52
rpm
64
%
16
mph
Sunday 11/17/19 @ 7:18 PM
161
kj
72
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 11/28/19 @ 12:4 AM
✅
193
kj
55
rpm
50
%
15
mph
Tuesday 10/15/19 @ 3:29 PM
✅
182
kj
71
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 10/19/19 @ 10:24 PM
179
kj
49
rpm
50
%
14
mph
Tuesday 10/15/19 @ 11:28 PM
231
kj
68
rpm
39
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 10/17/19 @ 2:59 AM
✅
282
kj
51
rpm
51
%
14
mph
Sunday 10/13/19 @ 2:16 AM
127
kj
76
rpm
42
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 10/14/19 @ 3:13 PM
✅
140
kj
66
rpm
48
%
16
mph
Tuesday 10/8/19 @ 11:26 PM
255
kj
67
rpm
42
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 10/11/19 @ 1:29 PM
✅
265
kj
49
rpm
49
%
13
mph
Wednesday 10/9/19 @ 9:30 PM
292
kj
73
rpm
43
%
16
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Friday 10/4/19 @ 1:39 PM
✅
346
kj
52
rpm
56
%
16
mph
Tuesday 10/1/19 @ 2:44 PM
102
kj
56
rpm
34
%
10
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Tuesday 10/1/19 @ 1:37 PM
✅
199
kj
49
rpm
52
%
13
mph
Previous Workouts
alohayall
Fort Worth Texas
5
Beat asituation
VS
asituation
Jacksonville
23 🔥
Beat alohayall
Workouts
Previous Workouts
45 min Tabata Ride
Robin Arzón
View Class
Share
317
kj
Tuesday 3/10/20
✅
382
kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
161
kj
Sunday 11/17/19
✅
193
kj
Thursday 11/28/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
182
kj
Tuesday 10/15/19
179
kj
Saturday 10/19/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
231
kj
Tuesday 10/15/19
✅
282
kj
Thursday 10/17/19
20 min Pop Ride
Cody Rigsby
View Class
Share
127
kj
Sunday 10/13/19
✅
140
kj
Monday 10/14/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
255
kj
Tuesday 10/8/19
✅
265
kj
Friday 10/11/19
45 min Pop Ride
Cody Rigsby
View Class
Share
292
kj
Wednesday 10/9/19
✅
346
kj
Friday 10/4/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
102
kj
Tuesday 10/1/19
✅
199
kj
Tuesday 10/1/19
Previous Workouts