Shake and Bake

Workouts

Tuesday 1/14/20 @ 2:6 AM
✅
190kj
71rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/2/19 @ 12:40 PM
159kj
73rpm
40%
15mph
Saturday 11/14/20 @ 4:55 PM
✅
189kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/27/21 @ 2:20 PM
128kj
72rpm
37%
14mph
Friday 7/31/20 @ 1:5 AM
✅
131kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 10:48 AM
112kj
60rpm
39%
13mph
Sunday 7/26/20 @ 1:0 PM
✅
164kj
50rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 11:54 AM
119kj
64rpm
38%
13mph
Friday 6/12/20 @ 6:33 PM
✅
157kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:46 AM
86kj
59rpm
35%
12mph
Saturday 10/19/19 @ 2:8 AM
✅
162kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:56 AM
96kj
61rpm
36%
12mph
Friday 10/25/19 @ 11:26 AM
✅
174kj
68rpm
42%
15mph
30 min 80s Ride
Cody Rigsby
Saturday 3/21/20 @ 12:3 PM
121kj
65rpm
38%
13mph
Tuesday 10/29/19 @ 12:51 AM
162kj
64rpm
41%
14mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 8:38 PM
✅
163kj
73rpm
39%
15mph
Tuesday 10/8/19 @ 12:11 PM
✅
202kj
74rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 11:40 AM
147kj
69rpm
40%
15mph
Thursday 9/19/19 @ 11:45 AM
✅
165kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/21/19 @ 12:16 PM
134kj
70rpm
37%
14mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 190 kj
Tuesday 1/14/20
159 kj
Sunday 6/2/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Saturday 11/14/20
128 kj
Wednesday 1/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 131 kj
Friday 7/31/20
112 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Sunday 7/26/20
119 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Friday 6/12/20
86 kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Saturday 10/19/19
96 kj
Tuesday 4/21/20
30 min 80s Ride
Cody Rigsby
✅ 174 kj
Friday 10/25/19
121 kj
Saturday 3/21/20
30 min Groove Ride
Cody Rigsby
162 kj
Tuesday 10/29/19
✅ 163 kj
Tuesday 9/3/19
30 min Live DJ Ride
Cody Rigsby
✅ 202 kj
Tuesday 10/8/19
147 kj
Monday 10/7/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Thursday 9/19/19
134 kj
Saturday 9/21/19