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Shake and Bake
alohayall
Fort Worth Texas
46 🔥
Beat amylo1
VS
amylo1
Hinsdale, IL
4
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Tuesday 1/14/20 @ 2:6 AM
✅
190
kj
71
rpm
43
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Sunday 6/2/19 @ 12:40 PM
159
kj
73
rpm
40
%
15
mph
Saturday 11/14/20 @ 4:55 PM
✅
189
kj
73
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 1/27/21 @ 2:20 PM
128
kj
72
rpm
37
%
14
mph
Friday 7/31/20 @ 1:5 AM
✅
131
kj
53
rpm
42
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 8/15/20 @ 10:48 AM
112
kj
60
rpm
39
%
13
mph
Sunday 7/26/20 @ 1:0 PM
✅
164
kj
50
rpm
45
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 6/26/20 @ 11:54 AM
119
kj
64
rpm
38
%
13
mph
Friday 6/12/20 @ 6:33 PM
✅
157
kj
60
rpm
43
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 6/10/20 @ 11:46 AM
86
kj
59
rpm
35
%
12
mph
Saturday 10/19/19 @ 2:8 AM
✅
162
kj
64
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 4/21/20 @ 11:56 AM
96
kj
61
rpm
36
%
12
mph
Friday 10/25/19 @ 11:26 AM
✅
174
kj
68
rpm
42
%
15
mph
30 min 80s Ride
Cody Rigsby
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Saturday 3/21/20 @ 12:3 PM
121
kj
65
rpm
38
%
13
mph
Tuesday 10/29/19 @ 12:51 AM
162
kj
64
rpm
41
%
14
mph
30 min Groove Ride
Cody Rigsby
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Tuesday 9/3/19 @ 8:38 PM
✅
163
kj
73
rpm
39
%
15
mph
Tuesday 10/8/19 @ 12:11 PM
✅
202
kj
74
rpm
43
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Monday 10/7/19 @ 11:40 AM
147
kj
69
rpm
40
%
15
mph
Thursday 9/19/19 @ 11:45 AM
✅
165
kj
74
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 9/21/19 @ 12:16 PM
134
kj
70
rpm
37
%
14
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
46 🔥
Beat amylo1
VS
amylo1
Hinsdale, IL
4
Beat alohayall
Workouts
Previous Workouts
Next Workouts
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
190
kj
Tuesday 1/14/20
159
kj
Sunday 6/2/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
189
kj
Saturday 11/14/20
128
kj
Wednesday 1/27/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
131
kj
Friday 7/31/20
112
kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
164
kj
Sunday 7/26/20
119
kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
157
kj
Friday 6/12/20
86
kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
162
kj
Saturday 10/19/19
96
kj
Tuesday 4/21/20
30 min 80s Ride
Cody Rigsby
View Class
Share
✅
174
kj
Friday 10/25/19
121
kj
Saturday 3/21/20
30 min Groove Ride
Cody Rigsby
View Class
Share
162
kj
Tuesday 10/29/19
✅
163
kj
Tuesday 9/3/19
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
202
kj
Tuesday 10/8/19
147
kj
Monday 10/7/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
165
kj
Thursday 9/19/19
134
kj
Saturday 9/21/19
Previous Workouts
Next Workouts