Shake and Bake
Workouts
Tuesday 6/4/24 @ 11:33 AM
240kj
72rpm
39%
15mph
Saturday 1/14/23 @ 4:38 PM
✅
275kj
85rpm
37%
16mph
Monday 9/27/21 @ 8:49 PM
292kj
74rpm
41%
16mph
Monday 10/4/21 @ 11:18 PM
✅
360kj
80rpm
43%
18mph
Monday 11/27/23 @ 3:44 PM
166kj
76rpm
38%
15mph
Wednesday 11/29/23 @ 10:36 PM
✅
197kj
81rpm
39%
17mph
Thursday 7/22/21 @ 2:5 PM
291kj
75rpm
41%
16mph
Thursday 7/15/21 @ 10:33 AM
✅
384kj
87rpm
42%
19mph
Tuesday 9/28/21 @ 2:12 PM
398kj
75rpm
41%
17mph
Saturday 10/2/21 @ 2:51 PM
✅
486kj
82rpm
42%
18mph
Saturday 2/27/21 @ 3:18 AM
197kj
73rpm
42%
17mph
Saturday 5/29/21 @ 3:11 PM
✅
215kj
89rpm
38%
17mph
Tuesday 2/2/21 @ 4:53 PM
204kj
84rpm
39%
17mph
Monday 6/7/21 @ 10:30 PM
✅
218kj
87rpm
39%
17mph
Saturday 3/27/21 @ 8:26 PM
452kj
73rpm
44%
17mph
Wednesday 6/2/21 @ 10:31 PM
✅
493kj
88rpm
40%
18mph
Thursday 4/16/20 @ 4:44 PM
172kj
83rpm
37%
16mph
Tuesday 8/11/20 @ 11:35 PM
✅
224kj
74rpm
45%
18mph
Saturday 12/7/19 @ 9:21 PM
175kj
74rpm
40%
16mph
Saturday 12/7/19 @ 9:29 PM
✅
250kj
74rpm
48%
18mph
Workouts
240
kj
Tuesday 6/4/24
292
kj
Monday 9/27/21
166
kj
Monday 11/27/23
291
kj
Thursday 7/22/21
398
kj
Tuesday 9/28/21
197
kj
Saturday 2/27/21
204
kj
Tuesday 2/2/21
172
kj
Thursday 4/16/20