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Shake and Bake
alohayall
Fort Worth Texas
0
Beat adams1970
VS
adams1970
NYC-ish
23 🔥
Beat alohayall
Workouts
Previous Workouts
Saturday 11/13/21 @ 12:6 AM
286
kj
72
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/5/20 @ 12:16 PM
✅
332
kj
83
rpm
41
%
18
mph
Thursday 12/12/19 @ 1:0 PM
181
kj
82
rpm
38
%
16
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
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Share
Thursday 11/11/21 @ 1:6 PM
✅
258
kj
81
rpm
45
%
19
mph
Tuesday 2/2/21 @ 12:17 AM
200
kj
76
rpm
41
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Tuesday 1/12/21 @ 12:49 PM
✅
283
kj
80
rpm
47
%
19
mph
Previous Workouts
alohayall
Fort Worth Texas
0
Beat adams1970
VS
adams1970
NYC-ish
23 🔥
Beat alohayall
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
286
kj
Saturday 11/13/21
✅
332
kj
Thursday 11/5/20
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
181
kj
Thursday 12/12/19
✅
258
kj
Thursday 11/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
200
kj
Tuesday 2/2/21
✅
283
kj
Tuesday 1/12/21
Previous Workouts