Shake and Bake

Workouts

Saturday 11/13/21 @ 12:6 AM
286kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 12:16 PM
✅
332kj
83rpm
41%
18mph
Thursday 12/12/19 @ 1:0 PM
181kj
82rpm
38%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 11/11/21 @ 1:6 PM
✅
258kj
81rpm
45%
19mph
Tuesday 2/2/21 @ 12:17 AM
200kj
76rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/12/21 @ 12:49 PM
✅
283kj
80rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Saturday 11/13/21
✅ 332 kj
Thursday 11/5/20
30 min Melissa Etheridge Ride
Christine D'Ercole
181 kj
Thursday 12/12/19
✅ 258 kj
Thursday 11/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
200 kj
Tuesday 2/2/21
✅ 283 kj
Tuesday 1/12/21