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Shake and Bake
alohayall
Fort Worth Texas
7
Beat aaline
VS
aaline
VA
35 π₯
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Monday 7/26/21 @ 8:27 PM
309
kj
75
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 3/28/21 @ 5:38 PM
β
343
kj
85
rpm
40
%
18
mph
Tuesday 2/16/21 @ 2:11 PM
200
kj
62
rpm
48
%
17
mph
30 min 90s Ride
Cody Rigsby
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Tuesday 2/16/21 @ 4:39 AM
β
213
kj
70
rpm
45
%
17
mph
Thursday 12/10/20 @ 4:15 PM
384
kj
76
rpm
38
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 2/1/20 @ 10:57 PM
β
439
kj
83
rpm
40
%
17
mph
Sunday 11/3/19 @ 1:20 PM
β
200
kj
81
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 12/24/19 @ 7:20 PM
143
kj
87
rpm
33
%
15
mph
Saturday 9/12/20 @ 2:26 AM
175
kj
73
rpm
41
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
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Monday 9/14/20 @ 5:56 PM
β
254
kj
78
rpm
45
%
18
mph
Friday 8/21/20 @ 2:13 AM
150
kj
56
rpm
45
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 8/24/20 @ 9:2 PM
β
213
kj
70
rpm
46
%
17
mph
Friday 6/12/20 @ 6:33 PM
157
kj
60
rpm
43
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Sunday 6/14/20 @ 9:53 AM
β
214
kj
75
rpm
45
%
17
mph
Saturday 5/16/20 @ 1:52 AM
β
220
kj
77
rpm
43
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Saturday 1/18/20 @ 10:14 PM
187
kj
84
rpm
38
%
16
mph
Tuesday 1/14/20 @ 2:6 AM
190
kj
71
rpm
43
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Saturday 3/14/20 @ 9:22 PM
β
262
kj
77
rpm
47
%
19
mph
Wednesday 10/23/19 @ 12:15 PM
β
214
kj
64
rpm
49
%
17
mph
30 min Pitbull Ride
Ally Love
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Saturday 1/4/20 @ 9:0 PM
162
kj
70
rpm
41
%
15
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
7
Beat aaline
VS
aaline
VA
35 π₯
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Monday 7/26/21
β
343
kj
Sunday 3/28/21
30 min 90s Ride
Cody Rigsby
View Class
Share
200
kj
Tuesday 2/16/21
β
213
kj
Tuesday 2/16/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
384
kj
Thursday 12/10/20
β
439
kj
Saturday 2/1/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
200
kj
Sunday 11/3/19
143
kj
Tuesday 12/24/19
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
175
kj
Saturday 9/12/20
β
254
kj
Monday 9/14/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
150
kj
Friday 8/21/20
β
213
kj
Monday 8/24/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
157
kj
Friday 6/12/20
β
214
kj
Sunday 6/14/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
220
kj
Saturday 5/16/20
187
kj
Saturday 1/18/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
190
kj
Tuesday 1/14/20
β
262
kj
Saturday 3/14/20
30 min Pitbull Ride
Ally Love
View Class
Share
β
214
kj
Wednesday 10/23/19
162
kj
Saturday 1/4/20
Previous Workouts
Next Workouts