Shake and Bake

Workouts

Wednesday 2/2/22 @ 5:39 PM
268kj
70rpm
50%
19mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 8:13 PM
✅
284kj
81rpm
46%
19mph
Monday 1/18/21 @ 5:57 PM
✅
179kj
77rpm
46%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 1/11/21 @ 2:51 PM
177kj
83rpm
45%
19mph
Saturday 9/19/20 @ 5:35 PM
76kj
76rpm
44%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/18/20 @ 1:48 PM
✅
84kj
89rpm
42%
19mph
Friday 5/29/20 @ 4:36 PM
285kj
70rpm
51%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 3:15 PM
✅
285kj
77rpm
48%
19mph
Wednesday 5/20/20 @ 5:21 PM
✅
288kj
73rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 2:46 PM
286kj
80rpm
47%
20mph
Wednesday 4/29/20 @ 5:38 PM
✅
288kj
72rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 1:4 PM
281kj
78rpm
47%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
268 kj
Wednesday 2/2/22
✅ 284 kj
Friday 2/4/22
20 min Low Impact Ride
Robin Arzón
✅ 179 kj
Monday 1/18/21
177 kj
Monday 1/11/21
10 min Low Impact Ride
Alex Toussaint
76 kj
Saturday 9/19/20
✅ 84 kj
Friday 9/18/20
30 min Together We Ride: Live from Home
Robin Arzón
285 kj
Friday 5/29/20
✅ 285 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 288 kj
Wednesday 5/20/20
286 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 288 kj
Wednesday 4/29/20
281 kj
Monday 4/27/20