Shake and Bake
Workouts
Sunday 1/2/22 @ 6:19 PM
✅
273kj
68rpm
51%
19mph
Sunday 11/21/21 @ 4:59 PM
207kj
75rpm
43%
17mph
Friday 7/9/21 @ 6:32 PM
✅
204kj
70rpm
53%
20mph
Sunday 7/11/21 @ 4:12 PM
145kj
83rpm
40%
17mph
Monday 3/23/20 @ 9:9 PM
✅
278kj
76rpm
48%
19mph
Monday 3/23/20 @ 6:41 PM
202kj
77rpm
42%
17mph
Wednesday 3/11/20 @ 9:36 PM
✅
278kj
73rpm
50%
19mph
Saturday 2/1/20 @ 3:33 PM
233kj
75rpm
46%
18mph
Sunday 2/9/20 @ 5:34 PM
✅
95kj
68rpm
52%
19mph
Sunday 10/27/19 @ 6:27 PM
73kj
63rpm
50%
17mph
Tuesday 12/24/19 @ 8:12 PM
✅
285kj
73rpm
50%
19mph
Friday 11/22/19 @ 10:22 PM
254kj
75rpm
47%
19mph
Friday 11/1/19 @ 6:31 PM
✅
263kj
73rpm
49%
19mph
Sunday 11/3/19 @ 9:10 PM
225kj
79rpm
43%
17mph
Friday 10/18/19 @ 4:17 PM
✅
253kj
72rpm
48%
19mph
Saturday 10/19/19 @ 12:6 PM
213kj
83rpm
41%
17mph
Tuesday 9/17/19 @ 10:52 PM
✅
279kj
73rpm
50%
19mph
Thursday 9/5/19 @ 9:51 PM
233kj
75rpm
46%
18mph
Tuesday 7/23/19 @ 9:46 PM
✅
291kj
72rpm
52%
20mph
Wednesday 7/17/19 @ 2:57 AM
202kj
77rpm
42%
17mph