Shake and Bake

Workouts

Saturday 5/7/22 @ 3:37 PM
✅
191kj
66rpm
55%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/11/22 @ 3:12 AM
kj
rpm
%
0mph
Thursday 6/10/21 @ 12:39 PM
✅
189kj
84rpm
45%
19mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 5:0 PM
✅
331kj
67rpm
57%
21mph
30 min Groove Ride
Cody Rigsby
Friday 2/21/20 @ 4:6 AM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 9:8 PM
✅
169kj
59rpm
62%
21mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 11:21 AM
✅
326kj
65rpm
57%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 11:35 AM
✅
327kj
63rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 3:30 PM
✅
338kj
63rpm
59%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 5:29 PM
✅
381kj
64rpm
62%
22mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 2:31 PM
337kj
61rpm
61%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 4/18/20 @ 5:19 PM
✅
337kj
74rpm
49%
19mph
Saturday 10/13/18 @ 7:34 PM
✅
309kj
60rpm
59%
20mph
30 min New Tracks Ride
Emma Lovewell
Thursday 10/11/18 @ 3:48 PM
0kj
0rpm
34%
0mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 191 kj
Saturday 5/7/22
kj
Wednesday 5/11/22
20 min Low Impact Ride
Cody Rigsby
✅ 189 kj
Thursday 6/10/21
kj
Thursday 8/22/19
30 min Groove Ride
Cody Rigsby
✅ 331 kj
Sunday 1/17/21
kj
Friday 2/21/20
15 min Pop Ride
Cody Rigsby
✅ 169 kj
Wednesday 11/25/20
kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 326 kj
Thursday 10/15/20
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 327 kj
Friday 10/9/20
kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
✅ 338 kj
Thursday 8/13/20
kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
✅ 381 kj
Sunday 7/5/20
kj
Sunday 8/9/20
30 min HIIT & Hills Ride
Olivia Amato
337 kj
Thursday 4/9/20
✅ 337 kj
Saturday 4/18/20
30 min New Tracks Ride
Emma Lovewell
✅ 309 kj
Saturday 10/13/18
0 kj
Thursday 10/11/18