Shake and Bake
VS
Workouts
Wednesday 11/22/23 @ 11:28 AM
✅
81kj
79rpm
44%
18mph
Sunday 1/14/24 @ 3:43 PM
50kj
77rpm
37%
15mph
Thursday 12/22/22 @ 4:5 PM
✅
124kj
67rpm
45%
16mph
Saturday 12/17/22 @ 3:39 PM
95kj
64rpm
41%
15mph
Tuesday 6/21/22 @ 11:47 AM
✅
98kj
77rpm
49%
20mph
Thursday 12/17/20 @ 7:51 PM
57kj
85rpm
36%
16mph
Thursday 4/7/22 @ 10:8 AM
✅
80kj
79rpm
44%
18mph
Sunday 4/3/22 @ 4:9 PM
68kj
81rpm
40%
17mph
Tuesday 7/6/21 @ 12:36 PM
✅
225kj
55rpm
63%
20mph
Sunday 4/3/22 @ 5:13 PM
155kj
67rpm
49%
18mph
Tuesday 8/3/21 @ 10:58 AM
✅
553kj
75rpm
55%
22mph
Sunday 7/25/21 @ 3:56 PM
334kj
71rpm
46%
17mph
Tuesday 4/6/21 @ 12:42 AM
✅
233kj
68rpm
58%
21mph
Monday 3/8/21 @ 6:49 PM
113kj
74rpm
40%
16mph
Sunday 3/7/21 @ 12:58 PM
✅
191kj
66rpm
55%
20mph
Tuesday 3/2/21 @ 6:53 PM
109kj
69rpm
42%
15mph
Wednesday 2/24/21 @ 12:38 AM
✅
88kj
77rpm
46%
19mph
Monday 2/22/21 @ 8:24 PM
51kj
79rpm
37%
15mph
Saturday 9/26/20 @ 12:9 PM
✅
171kj
61rpm
61%
21mph
Friday 9/25/20 @ 8:16 PM
94kj
82rpm
39%
16mph
alohavibesonly
Philly
205
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
5
Workouts
50
kj
Sunday 1/14/24
155
kj
Sunday 4/3/22