Shake and Bake

Workouts

Sunday 4/25/21 @ 5:18 PM
✅
335kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/20/23 @ 8:29 PM
296kj
82rpm
38%
17mph
Tuesday 7/20/21 @ 4:14 PM
✅
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 7:58 PM
297kj
85rpm
38%
17mph
Tuesday 10/8/19 @ 3:31 PM
✅
333kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 7:43 PM
315kj
75rpm
42%
16mph
Tuesday 9/29/20 @ 4:16 PM
✅
319kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 9:37 PM
293kj
78rpm
38%
15mph
Tuesday 1/19/21 @ 3:13 AM
✅
323kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:45 PM
265kj
78rpm
40%
17mph
Saturday 1/4/20 @ 7:2 PM
✅
425kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 6:3 PM
404kj
83rpm
40%
17mph
Tuesday 9/10/19 @ 3:26 PM
206kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 1:20 PM
✅
238kj
87rpm
41%
18mph
Wednesday 7/24/19 @ 4:5 PM
✅
216kj
82rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/28/20 @ 10:25 PM
204kj
84rpm
46%
20mph
Wednesday 4/24/19 @ 3:34 PM
318kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 4:22 PM
✅
332kj
83rpm
39%
17mph
Thursday 4/2/20 @ 5:8 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 6:5 PM
✅
355kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Sunday 4/25/21
296 kj
Thursday 4/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Tuesday 7/20/21
297 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Tuesday 10/8/19
315 kj
Monday 8/30/21
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Tuesday 9/29/20
293 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Tuesday 1/19/21
265 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 1/4/20
404 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 9/10/19
✅ 238 kj
Thursday 7/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 216 kj
Wednesday 7/24/19
204 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 4/24/19
✅ 332 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 4/2/20
✅ 355 kj
Sunday 3/29/20