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Shake and Bake
alohapelotona
Oahu#PZP
1
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
361 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Saturday 3/12/22 @ 5:39 PM
311
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Friday 10/13/23 @ 3:3 PM
✅
567
kj
82
rpm
51
%
22
mph
Saturday 2/13/21 @ 4:58 PM
435
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/7/22 @ 4:2 PM
✅
799
kj
79
rpm
53
%
22
mph
Sunday 2/7/21 @ 5:27 PM
335
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 3:21 PM
✅
616
kj
83
rpm
53
%
22
mph
Monday 11/28/22 @ 4:26 PM
202
kj
84
rpm
38
%
16
mph
30 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/28/23 @ 8:4 PM
✅
371
kj
85
rpm
49
%
21
mph
Saturday 6/1/19 @ 4:4 PM
305
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/25/20 @ 6:14 PM
✅
611
kj
81
rpm
54
%
22
mph
Sunday 9/1/19 @ 6:8 AM
475
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 3:22 PM
✅
863
kj
80
rpm
56
%
23
mph
Wednesday 1/12/22 @ 4:8 PM
206
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/21/22 @ 9:50 PM
✅
340
kj
81
rpm
50
%
21
mph
Saturday 10/9/21 @ 5:37 PM
319
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/7/21 @ 3:21 PM
✅
589
kj
79
rpm
54
%
22
mph
Friday 6/11/21 @ 5:30 PM
143
kj
85
rpm
37
%
16
mph
20 min HIIT Ride
Matt Wilpers
View Class
Share
Sunday 6/20/21 @ 5:29 PM
✅
213
kj
87
rpm
43
%
19
mph
Sunday 12/13/20 @ 5:21 PM
462
kj
83
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 4:14 PM
✅
800
kj
77
rpm
55
%
22
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
1
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
361 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
311
kj
Saturday 3/12/22
✅
567
kj
Friday 10/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Saturday 2/13/21
✅
799
kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
335
kj
Sunday 2/7/21
✅
616
kj
Wednesday 4/22/20
30 min Power Zone Ride
Denis Morton
View Class
Share
202
kj
Monday 11/28/22
✅
371
kj
Wednesday 6/28/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Saturday 6/1/19
✅
611
kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
475
kj
Sunday 9/1/19
✅
863
kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
206
kj
Wednesday 1/12/22
✅
340
kj
Friday 1/21/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Saturday 10/9/21
✅
589
kj
Tuesday 9/7/21
20 min HIIT Ride
Matt Wilpers
View Class
Share
143
kj
Friday 6/11/21
✅
213
kj
Sunday 6/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
462
kj
Sunday 12/13/20
✅
800
kj
Sunday 5/30/21
Previous Workouts
Next Workouts