Shake and Bake
Workouts
Sunday 1/31/21 @ 5:27 PM
355kj
83rpm
41%
18mph
Monday 2/1/21 @ 3:45 PM
✅
361kj
80rpm
43%
18mph
Saturday 10/26/19 @ 4:25 PM
42kj
80rpm
34%
14mph
Wednesday 7/10/19 @ 2:45 AM
✅
83kj
87rpm
41%
18mph
Wednesday 11/18/20 @ 4:11 PM
318kj
81rpm
41%
17mph
Tuesday 2/6/18 @ 2:46 PM
✅
430kj
86rpm
44%
20mph
Sunday 5/17/20 @ 9:50 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 2:42 AM
✅
68kj
77rpm
39%
16mph
Saturday 12/14/19 @ 6:17 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 6:12 PM
✅
287kj
83rpm
40%
17mph
Thursday 8/15/19 @ 3:17 PM
214kj
85rpm
39%
17mph
Tuesday 11/12/19 @ 2:20 PM
✅
249kj
80rpm
44%
18mph
Monday 9/23/19 @ 3:35 PM
330kj
84rpm
40%
17mph
Tuesday 2/12/19 @ 1:59 PM
✅
434kj
89rpm
43%
20mph
Wednesday 7/17/19 @ 3:40 PM
303kj
90rpm
35%
16mph
Tuesday 8/29/17 @ 1:50 AM
✅
388kj
91rpm
40%
19mph
Monday 1/14/19 @ 3:32 PM
328kj
80rpm
42%
17mph
Monday 1/14/19 @ 1:58 AM
✅
467kj
86rpm
46%
20mph
Tuesday 4/10/18 @ 3:41 PM
126kj
71rpm
37%
14mph
Thursday 2/22/18 @ 2:43 PM
✅
294kj
81rpm
47%
20mph
Workouts
318
kj
Wednesday 11/18/20