Shake and Bake

Workouts

Saturday 4/8/23 @ 12:11 AM
✅
207kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 10:57 PM
135kj
85rpm
32%
14mph
Tuesday 7/20/21 @ 11:56 PM
✅
321kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/26/21 @ 11:22 PM
207kj
82rpm
34%
14mph
Wednesday 3/23/22 @ 10:10 PM
✅
314kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 10:16 PM
199kj
86rpm
32%
14mph
Wednesday 6/2/21 @ 12:12 AM
✅
487kj
93rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 6:37 PM
308kj
84rpm
34%
15mph
Saturday 2/27/21 @ 8:24 PM
✅
484kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:56 PM
322kj
81rpm
37%
15mph
Friday 2/19/21 @ 1:0 AM
✅
325kj
95rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:11 PM
212kj
87rpm
29%
14mph
Monday 2/1/21 @ 4:17 PM
✅
587kj
85rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:9 PM
367kj
78rpm
36%
15mph
Wednesday 9/30/20 @ 8:36 PM
✅
427kj
72rpm
52%
19mph
45 min Groove Ride
Emma Lovewell
Saturday 11/7/20 @ 8:23 PM
213kj
65rpm
41%
14mph
Saturday 10/10/20 @ 6:9 PM
✅
277kj
75rpm
46%
18mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 10/11/20 @ 4:7 PM
168kj
68rpm
39%
14mph
Monday 8/10/20 @ 9:16 PM
✅
99kj
90rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/15/20 @ 11:2 PM
76kj
81rpm
31%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 207 kj
Saturday 4/8/23
135 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Tuesday 7/20/21
207 kj
Monday 7/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Wednesday 3/23/22
199 kj
Sunday 3/27/22
60 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Wednesday 6/2/21
308 kj
Monday 3/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 2/27/21
322 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Friday 2/19/21
212 kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Monday 2/1/21
367 kj
Saturday 2/6/21
45 min Groove Ride
Emma Lovewell
✅ 427 kj
Wednesday 9/30/20
213 kj
Saturday 11/7/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 277 kj
Saturday 10/10/20
168 kj
Sunday 10/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 99 kj
Monday 8/10/20
76 kj
Wednesday 7/15/20