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Shake and Bake
alohamelly
Bay Area, CA
79 🔥
Beat datashtho
VS
datashtho
Boston
1
Beat alohamelly
Workouts
Previous Workouts
Next Workouts
Saturday 4/8/23 @ 12:11 AM
✅
207
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Sunday 5/30/21 @ 10:57 PM
135
kj
85
rpm
32
%
14
mph
Tuesday 7/20/21 @ 11:56 PM
✅
321
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/26/21 @ 11:22 PM
207
kj
82
rpm
34
%
14
mph
Wednesday 3/23/22 @ 10:10 PM
✅
314
kj
90
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 3/27/22 @ 10:16 PM
199
kj
86
rpm
32
%
14
mph
Wednesday 6/2/21 @ 12:12 AM
✅
487
kj
93
rpm
38
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/29/21 @ 6:37 PM
308
kj
84
rpm
34
%
15
mph
Saturday 2/27/21 @ 8:24 PM
✅
484
kj
92
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 11:56 PM
322
kj
81
rpm
37
%
15
mph
Friday 2/19/21 @ 1:0 AM
✅
325
kj
95
rpm
35
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 10:11 PM
212
kj
87
rpm
29
%
14
mph
Monday 2/1/21 @ 4:17 PM
✅
587
kj
85
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/6/21 @ 10:9 PM
367
kj
78
rpm
36
%
15
mph
Wednesday 9/30/20 @ 8:36 PM
✅
427
kj
72
rpm
52
%
19
mph
45 min Groove Ride
Emma Lovewell
View Class
Share
Saturday 11/7/20 @ 8:23 PM
213
kj
65
rpm
41
%
14
mph
Saturday 10/10/20 @ 6:9 PM
✅
277
kj
75
rpm
46
%
18
mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
Sunday 10/11/20 @ 4:7 PM
168
kj
68
rpm
39
%
14
mph
Monday 8/10/20 @ 9:16 PM
✅
99
kj
90
rpm
33
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 11:2 PM
76
kj
81
rpm
31
%
13
mph
Previous Workouts
Next Workouts
alohamelly
Bay Area, CA
79 🔥
Beat datashtho
VS
datashtho
Boston
1
Beat alohamelly
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
207
kj
Saturday 4/8/23
135
kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
321
kj
Tuesday 7/20/21
207
kj
Monday 7/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
314
kj
Wednesday 3/23/22
199
kj
Sunday 3/27/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
487
kj
Wednesday 6/2/21
308
kj
Monday 3/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
484
kj
Saturday 2/27/21
322
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
325
kj
Friday 2/19/21
212
kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
587
kj
Monday 2/1/21
367
kj
Saturday 2/6/21
45 min Groove Ride
Emma Lovewell
View Class
Share
✅
427
kj
Wednesday 9/30/20
213
kj
Saturday 11/7/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
277
kj
Saturday 10/10/20
168
kj
Sunday 10/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
99
kj
Monday 8/10/20
76
kj
Wednesday 7/15/20
Previous Workouts
Next Workouts