Shake and Bake
VS
Workouts
Wednesday 2/16/22 @ 8:21 PM
✅
230kj
87rpm
40%
18mph
Tuesday 2/15/22 @ 11:1 PM
150kj
78rpm
36%
15mph
Wednesday 8/11/21 @ 9:15 PM
✅
356kj
88rpm
40%
18mph
Tuesday 8/10/21 @ 6:0 AM
318kj
85rpm
39%
17mph
Tuesday 10/26/21 @ 12:7 AM
✅
223kj
82rpm
42%
17mph
Wednesday 10/13/21 @ 11:27 PM
167kj
78rpm
38%
16mph
Monday 8/23/21 @ 9:24 PM
✅
316kj
87rpm
39%
17mph
Monday 8/23/21 @ 11:0 PM
274kj
83rpm
38%
16mph
Sunday 4/11/21 @ 11:7 PM
✅
300kj
78rpm
49%
20mph
Friday 7/16/21 @ 6:35 AM
138kj
74rpm
37%
14mph
Wednesday 6/17/20 @ 11:52 PM
✅
91kj
84rpm
39%
17mph
Friday 3/12/21 @ 5:51 AM
70kj
75rpm
36%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
314kj
77rpm
51%
20mph
Saturday 7/25/20 @ 11:35 PM
207kj
80rpm
42%
17mph
Thursday 1/14/21 @ 12:25 AM
kj
rpm
%
0mph
Saturday 1/16/21 @ 6:18 AM
✅
104kj
82rpm
29%
13mph
Thursday 11/12/20 @ 4:24 PM
✅
363kj
83rpm
43%
18mph
Monday 11/16/20 @ 11:1 PM
305kj
78rpm
41%
17mph
Monday 8/10/20 @ 8:55 PM
✅
72kj
75rpm
37%
15mph
Saturday 10/17/20 @ 3:20 AM
48kj
79rpm
29%
12mph
alohamelly
Bay Area, CA
145
🔥
VS
alohafromhawaii
Honolulu
57
Workouts
167
kj
Wednesday 10/13/21
274
kj
Monday 8/23/21
207
kj
Saturday 7/25/20