Shake and Bake
Workouts
Friday 1/5/24 @ 8:19 PM
47kj
71rpm
16%
8mph
Wednesday 1/10/24 @ 7:26 PM
✅
140kj
80rpm
34%
14mph
Wednesday 11/9/22 @ 8:12 PM
✅
302kj
85rpm
38%
17mph
Friday 11/17/23 @ 9:26 PM
214kj
72rpm
36%
14mph
Wednesday 5/5/21 @ 10:0 PM
✅
222kj
97rpm
37%
18mph
Wednesday 10/4/23 @ 6:20 PM
139kj
80rpm
34%
14mph
Tuesday 3/17/20 @ 10:30 PM
✅
201kj
81rpm
40%
17mph
Monday 1/2/23 @ 7:52 PM
159kj
74rpm
39%
15mph
Tuesday 9/20/22 @ 7:54 PM
✅
213kj
95rpm
36%
17mph
Monday 9/26/22 @ 5:44 PM
88kj
76rpm
28%
11mph
Thursday 7/7/22 @ 9:55 PM
✅
312kj
90rpm
37%
17mph
Tuesday 7/12/22 @ 2:13 AM
222kj
78rpm
35%
14mph
Wednesday 6/22/22 @ 8:8 PM
✅
198kj
91rpm
36%
17mph
Wednesday 6/22/22 @ 5:14 PM
141kj
81rpm
34%
14mph
Sunday 6/12/22 @ 12:10 AM
✅
177kj
88rpm
35%
16mph
Monday 6/13/22 @ 11:14 AM
144kj
79rpm
36%
15mph
Tuesday 10/13/20 @ 8:26 PM
✅
215kj
73rpm
45%
17mph
Tuesday 10/20/20 @ 5:13 PM
97kj
50rpm
39%
10mph
Saturday 2/1/20 @ 12:45 AM
✅
182kj
78rpm
39%
16mph
Monday 8/24/20 @ 2:14 AM
154kj
71rpm
40%
15mph
Workouts
47
kj
Friday 1/5/24
214
kj
Friday 11/17/23
139
kj
Wednesday 10/4/23
141
kj
Wednesday 6/22/22
144
kj
Monday 6/13/22
97
kj
Tuesday 10/20/20