Shake and Bake

Workouts

Tuesday 11/29/22 @ 1:30 PM
✅
176kj
82rpm
38%
16mph
30 min Country Ride
Denis Morton
Sunday 1/15/23 @ 5:1 PM
113kj
73rpm
34%
13mph
Tuesday 3/22/22 @ 11:24 PM
✅
115kj
76rpm
40%
16mph
20 min 60s Ride
Denis Morton
Monday 3/14/22 @ 7:39 PM
81kj
75rpm
35%
14mph

Workouts

30 min Country Ride
Denis Morton
✅ 176 kj
Tuesday 11/29/22
113 kj
Sunday 1/15/23
20 min 60s Ride
Denis Morton
✅ 115 kj
Tuesday 3/22/22
81 kj
Monday 3/14/22