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Shake and Bake
alohalindsey
Kauai, HI
2
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
54 🔥
Beat alohalindsey
Workouts
Previous Workouts
Next Workouts
Wednesday 2/3/21 @ 11:13 PM
210
kj
81
rpm
41
%
17
mph
30 min Rock Ride
Jenn Sherman
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Tuesday 1/26/21 @ 4:28 PM
✅
313
kj
83
rpm
48
%
20
mph
Sunday 1/31/21 @ 8:43 PM
125
kj
82
rpm
40
%
17
mph
45 min 80s Ride
Jenn Sherman
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Sunday 1/31/21 @ 2:30 PM
✅
461
kj
81
rpm
48
%
20
mph
Friday 11/13/20 @ 11:19 PM
223
kj
74
rpm
45
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 3:24 PM
✅
325
kj
81
rpm
50
%
20
mph
Monday 4/6/20 @ 9:34 PM
226
kj
81
rpm
43
%
18
mph
30 min 80s Ride
Jenn Sherman
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Sunday 3/22/20 @ 9:20 PM
✅
315
kj
88
rpm
46
%
20
mph
Thursday 11/28/19 @ 12:59 PM
415
kj
80
rpm
47
%
19
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:53 PM
✅
426
kj
81
rpm
47
%
19
mph
Saturday 11/23/19 @ 9:26 PM
251
kj
84
rpm
44
%
19
mph
30 min Hip Hop Ride
Alex Toussaint
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Saturday 11/23/19 @ 9:25 PM
✅
293
kj
84
rpm
46
%
20
mph
Friday 7/5/19 @ 9:59 PM
377
kj
82
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/5/19 @ 8:1 PM
✅
781
kj
86
rpm
57
%
25
mph
Thursday 11/22/18 @ 3:27 PM
351
kj
80
rpm
43
%
18
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/22/18 @ 3:20 PM
✅
441
kj
88
rpm
45
%
20
mph
Wednesday 7/11/18 @ 8:52 PM
145
kj
74
rpm
44
%
17
mph
20 min Pop Ride
Robin Arzón
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Share
Sunday 7/15/18 @ 12:25 AM
✅
207
kj
87
rpm
47
%
20
mph
Sunday 5/13/18 @ 3:46 PM
248
kj
69
rpm
49
%
18
mph
30 min Intervals & Arms Ride
Robin Arzón
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Friday 5/11/18 @ 5:23 PM
✅
272
kj
79
rpm
46
%
19
mph
Previous Workouts
Next Workouts
alohalindsey
Kauai, HI
2
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
54 🔥
Beat alohalindsey
Workouts
Previous Workouts
Next Workouts
30 min Rock Ride
Jenn Sherman
View Class
Share
210
kj
Wednesday 2/3/21
✅
313
kj
Tuesday 1/26/21
45 min 80s Ride
Jenn Sherman
View Class
Share
125
kj
Sunday 1/31/21
✅
461
kj
Sunday 1/31/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
223
kj
Friday 11/13/20
✅
325
kj
Wednesday 11/11/20
30 min 80s Ride
Jenn Sherman
View Class
Share
226
kj
Monday 4/6/20
✅
315
kj
Sunday 3/22/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
415
kj
Thursday 11/28/19
✅
426
kj
Thursday 11/28/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
251
kj
Saturday 11/23/19
✅
293
kj
Saturday 11/23/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
377
kj
Friday 7/5/19
✅
781
kj
Friday 7/5/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
351
kj
Thursday 11/22/18
✅
441
kj
Thursday 11/22/18
20 min Pop Ride
Robin Arzón
View Class
Share
145
kj
Wednesday 7/11/18
✅
207
kj
Sunday 7/15/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
248
kj
Sunday 5/13/18
✅
272
kj
Friday 5/11/18
Previous Workouts
Next Workouts