Shake and Bake

Workouts

Friday 11/4/22 @ 1:19 AM
160kj
76rpm
39%
15mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 10/22/22 @ 3:55 PM
✅
167kj
81rpm
37%
16mph
Friday 9/30/22 @ 1:32 AM
153kj
74rpm
39%
15mph
30 min AFO Ride: John Mayer
Jenn Sherman
Monday 8/22/22 @ 10:55 PM
✅
162kj
81rpm
36%
16mph
Friday 12/17/21 @ 4:53 PM
147kj
80rpm
36%
15mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/24/21 @ 10:12 PM
✅
147kj
82rpm
35%
15mph
Friday 12/10/21 @ 2:13 PM
162kj
81rpm
37%
15mph
30 min Holiday: 90s Ride
Emma Lovewell
Monday 12/20/21 @ 7:13 PM
✅
163kj
80rpm
37%
16mph
Sunday 4/18/21 @ 5:39 PM
72kj
73rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Sunday 4/18/21 @ 5:29 PM
✅
86kj
74rpm
40%
16mph
Friday 1/1/21 @ 8:8 PM
110kj
75rpm
39%
15mph
20 min Year of Yes Ride
Robin Arzón
Saturday 4/17/21 @ 9:21 PM
✅
124kj
74rpm
41%
16mph
Tuesday 2/2/21 @ 8:3 PM
102kj
79rpm
37%
15mph
20 min Year of Yes Ride
Robin Arzón
Saturday 4/17/21 @ 8:40 PM
✅
121kj
79rpm
39%
16mph
Saturday 4/17/21 @ 3:5 PM
116kj
85rpm
30%
13mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 3:4 PM
✅
184kj
76rpm
40%
16mph
Wednesday 12/2/20 @ 8:3 PM
120kj
77rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Tuesday 4/13/21 @ 10:9 PM
✅
121kj
80rpm
39%
16mph
Wednesday 3/18/20 @ 5:30 PM
170kj
71rpm
41%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 4/1/21 @ 5:23 PM
✅
182kj
78rpm
39%
16mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
160 kj
Friday 11/4/22
✅ 167 kj
Saturday 10/22/22
30 min AFO Ride: John Mayer
Jenn Sherman
153 kj
Friday 9/30/22
✅ 162 kj
Monday 8/22/22
30 min Holiday Vacation Ride
Robin Arzón
147 kj
Friday 12/17/21
✅ 147 kj
Friday 12/24/21
30 min Holiday: 90s Ride
Emma Lovewell
162 kj
Friday 12/10/21
✅ 163 kj
Monday 12/20/21
15 min 90s Ride
Cody Rigsby
72 kj
Sunday 4/18/21
✅ 86 kj
Sunday 4/18/21
20 min Year of Yes Ride
Robin Arzón
110 kj
Friday 1/1/21
✅ 124 kj
Saturday 4/17/21
20 min Year of Yes Ride
Robin Arzón
102 kj
Tuesday 2/2/21
✅ 121 kj
Saturday 4/17/21
30 min Live DJ Ride
Tunde Oyeneyin
116 kj
Saturday 4/17/21
✅ 184 kj
Saturday 4/17/21
20 min Pop Ride
Robin Arzón
120 kj
Wednesday 12/2/20
✅ 121 kj
Tuesday 4/13/21
30 min Epic Sing Along Ride
Jenn Sherman
170 kj
Wednesday 3/18/20
✅ 182 kj
Thursday 4/1/21