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Shake and Bake
alohafromhawaii
Honolulu
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
69 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Thursday 12/8/22 @ 4:57 AM
313
kj
84
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/4/19 @ 1:48 PM
✅
540
kj
91
rpm
44
%
20
mph
Tuesday 5/25/21 @ 8:5 PM
207
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Monday 6/14/21 @ 5:57 PM
✅
299
kj
87
rpm
45
%
20
mph
Thursday 11/28/19 @ 5:2 PM
369
kj
88
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/4/20 @ 6:21 PM
✅
743
kj
92
rpm
47
%
22
mph
Tuesday 2/25/20 @ 11:2 PM
257
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 1:44 PM
✅
510
kj
91
rpm
45
%
21
mph
Wednesday 1/29/20 @ 3:40 AM
253
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 1:44 PM
✅
527
kj
83
rpm
50
%
21
mph
Monday 4/8/19 @ 10:43 PM
251
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/28/19 @ 8:12 PM
✅
576
kj
89
rpm
48
%
22
mph
Sunday 10/6/19 @ 9:3 PM
178
kj
84
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 12/23/19 @ 2:2 PM
✅
348
kj
88
rpm
56
%
25
mph
Sunday 6/30/19 @ 2:39 AM
404
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 8:15 PM
✅
729
kj
90
rpm
47
%
21
mph
Wednesday 11/13/19 @ 8:28 PM
283
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 1:19 PM
✅
555
kj
89
rpm
47
%
21
mph
Wednesday 2/27/19 @ 12:59 AM
146
kj
81
rpm
43
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 1:4 PM
✅
330
kj
89
rpm
54
%
24
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
69 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
313
kj
Thursday 12/8/22
✅
540
kj
Wednesday 12/4/19
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
207
kj
Tuesday 5/25/21
✅
299
kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
369
kj
Thursday 11/28/19
✅
743
kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
257
kj
Tuesday 2/25/20
✅
510
kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Wednesday 1/29/20
✅
527
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Monday 4/8/19
✅
576
kj
Saturday 12/28/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
178
kj
Sunday 10/6/19
✅
348
kj
Monday 12/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Sunday 6/30/19
✅
729
kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Wednesday 11/13/19
✅
555
kj
Monday 11/11/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
146
kj
Wednesday 2/27/19
✅
330
kj
Tuesday 10/29/19
Previous Workouts
Next Workouts