Shake and Bake

Workouts

Tuesday 6/29/21 @ 8:33 PM
✅
217kj
77rpm
42%
17mph
30 min Power Zone Ride
Ben Alldis
Wednesday 1/17/24 @ 2:30 PM
191kj
83rpm
38%
16mph
Tuesday 2/21/23 @ 8:12 PM
286kj
80rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/22/23 @ 3:52 PM
✅
307kj
83rpm
39%
17mph
Thursday 12/2/21 @ 9:56 PM
✅
238kj
80rpm
44%
18mph
30 min 80s Ride
Jenn Sherman
Friday 1/14/22 @ 2:9 PM
223kj
84rpm
41%
18mph
Monday 10/11/21 @ 6:4 AM
✅
132kj
85rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/21/21 @ 4:46 PM
121kj
92rpm
35%
16mph
Tuesday 2/16/21 @ 10:59 PM
216kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 6/24/21 @ 9:24 PM
✅
237kj
86rpm
41%
18mph
Thursday 9/6/18 @ 8:53 PM
112kj
75rpm
39%
15mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 3/25/20 @ 2:46 PM
✅
164kj
84rpm
43%
18mph
Wednesday 11/6/19 @ 10:52 PM
368kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 2:33 PM
✅
435kj
86rpm
40%
17mph
Thursday 5/2/19 @ 8:16 PM
35kj
88rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 10/26/18 @ 1:46 PM
✅
45kj
90rpm
31%
14mph
Thursday 5/9/19 @ 9:20 PM
260kj
80rpm
38%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/12/19 @ 12:52 PM
✅
353kj
76rpm
45%
18mph
Thursday 12/6/18 @ 12:42 AM
✅
18kj
72rpm
33%
13mph
5 min Intro to Power Zone
Matt Wilpers
Monday 10/29/18 @ 12:38 PM
10kj
90rpm
27%
13mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 217 kj
Tuesday 6/29/21
191 kj
Wednesday 1/17/24
45 min Power Zone Endurance Classic Rock
Ben Alldis
286 kj
Tuesday 2/21/23
✅ 307 kj
Sunday 1/22/23
30 min 80s Ride
Jenn Sherman
✅ 238 kj
Thursday 12/2/21
223 kj
Friday 1/14/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 132 kj
Monday 10/11/21
121 kj
Sunday 11/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
216 kj
Tuesday 2/16/21
✅ 237 kj
Thursday 6/24/21
20 min Low Impact Ride
Jenn Sherman
112 kj
Thursday 9/6/18
✅ 164 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 11/6/19
✅ 435 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Thursday 5/2/19
✅ 45 kj
Friday 10/26/18
45 min Epic Sing Along Ride
Jenn Sherman
260 kj
Thursday 5/9/19
✅ 353 kj
Sunday 5/12/19
5 min Intro to Power Zone
Matt Wilpers
✅ 18 kj
Thursday 12/6/18
10 kj
Monday 10/29/18