Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alohafromhawaii
Honolulu
18
Beat courtney123
VS
courtney123
Eastern Shore, MD
64 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Tuesday 6/29/21 @ 8:33 PM
✅
217
kj
77
rpm
42
%
17
mph
30 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 1/17/24 @ 2:30 PM
191
kj
83
rpm
38
%
16
mph
Tuesday 2/21/23 @ 8:12 PM
286
kj
80
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Sunday 1/22/23 @ 3:52 PM
✅
307
kj
83
rpm
39
%
17
mph
Thursday 12/2/21 @ 9:56 PM
✅
238
kj
80
rpm
44
%
18
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Friday 1/14/22 @ 2:9 PM
223
kj
84
rpm
41
%
18
mph
Monday 10/11/21 @ 6:4 AM
✅
132
kj
85
rpm
38
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 11/21/21 @ 4:46 PM
121
kj
92
rpm
35
%
16
mph
Tuesday 2/16/21 @ 10:59 PM
216
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 6/24/21 @ 9:24 PM
✅
237
kj
86
rpm
41
%
18
mph
Thursday 9/6/18 @ 8:53 PM
112
kj
75
rpm
39
%
15
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 3/25/20 @ 2:46 PM
✅
164
kj
84
rpm
43
%
18
mph
Wednesday 11/6/19 @ 10:52 PM
368
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 2:33 PM
✅
435
kj
86
rpm
40
%
17
mph
Thursday 5/2/19 @ 8:16 PM
35
kj
88
rpm
28
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 10/26/18 @ 1:46 PM
✅
45
kj
90
rpm
31
%
14
mph
Thursday 5/9/19 @ 9:20 PM
260
kj
80
rpm
38
%
16
mph
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 5/12/19 @ 12:52 PM
✅
353
kj
76
rpm
45
%
18
mph
Thursday 12/6/18 @ 12:42 AM
✅
18
kj
72
rpm
33
%
13
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 12:38 PM
10
kj
90
rpm
27
%
13
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
18
Beat courtney123
VS
courtney123
Eastern Shore, MD
64 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
217
kj
Tuesday 6/29/21
191
kj
Wednesday 1/17/24
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
286
kj
Tuesday 2/21/23
✅
307
kj
Sunday 1/22/23
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
238
kj
Thursday 12/2/21
223
kj
Friday 1/14/22
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
132
kj
Monday 10/11/21
121
kj
Sunday 11/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
216
kj
Tuesday 2/16/21
✅
237
kj
Thursday 6/24/21
20 min Low Impact Ride
Jenn Sherman
View Class
Share
112
kj
Thursday 9/6/18
✅
164
kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Wednesday 11/6/19
✅
435
kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
35
kj
Thursday 5/2/19
✅
45
kj
Friday 10/26/18
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
260
kj
Thursday 5/9/19
✅
353
kj
Sunday 5/12/19
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
✅
18
kj
Thursday 12/6/18
10
kj
Monday 10/29/18
Previous Workouts
Next Workouts