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Shake and Bake
alohafromhawaii
Honolulu
57
Beat alohamelly
VS
alohamelly
Bay Area, CA
145 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Tuesday 2/15/22 @ 11:1 PM
150
kj
78
rpm
36
%
15
mph
30 min Hip Hop Ride
Kendall Toole
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Wednesday 2/16/22 @ 8:21 PM
✅
230
kj
87
rpm
40
%
18
mph
Tuesday 8/10/21 @ 6:0 AM
318
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 8/11/21 @ 9:15 PM
✅
356
kj
88
rpm
40
%
18
mph
Wednesday 10/13/21 @ 11:27 PM
167
kj
78
rpm
38
%
16
mph
30 min Disney on Broadway Ride
Sam Yo
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Tuesday 10/26/21 @ 12:7 AM
✅
223
kj
82
rpm
42
%
17
mph
Monday 8/23/21 @ 11:0 PM
274
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Monday 8/23/21 @ 9:24 PM
✅
316
kj
87
rpm
39
%
17
mph
Friday 7/16/21 @ 6:35 AM
138
kj
74
rpm
37
%
14
mph
30 min 90s Ride
Cody Rigsby
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Sunday 4/11/21 @ 11:7 PM
✅
300
kj
78
rpm
49
%
20
mph
Friday 3/12/21 @ 5:51 AM
70
kj
75
rpm
36
%
15
mph
15 min Low Impact Ride
Emma Lovewell
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Wednesday 6/17/20 @ 11:52 PM
✅
91
kj
84
rpm
39
%
17
mph
Saturday 7/25/20 @ 11:35 PM
207
kj
80
rpm
42
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:26 PM
✅
314
kj
77
rpm
51
%
20
mph
Saturday 1/16/21 @ 6:18 AM
✅
104
kj
82
rpm
29
%
13
mph
30 min Tiësto Ride
Matt Wilpers
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Thursday 1/14/21 @ 12:25 AM
kj
rpm
%
0
mph
Monday 11/16/20 @ 11:1 PM
305
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/12/20 @ 4:24 PM
✅
363
kj
83
rpm
43
%
18
mph
Saturday 10/17/20 @ 3:20 AM
48
kj
79
rpm
29
%
12
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 8:55 PM
✅
72
kj
75
rpm
37
%
15
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
57
Beat alohamelly
VS
alohamelly
Bay Area, CA
145 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Kendall Toole
View Class
Share
150
kj
Tuesday 2/15/22
✅
230
kj
Wednesday 2/16/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
318
kj
Tuesday 8/10/21
✅
356
kj
Wednesday 8/11/21
30 min Disney on Broadway Ride
Sam Yo
View Class
Share
167
kj
Wednesday 10/13/21
✅
223
kj
Tuesday 10/26/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
274
kj
Monday 8/23/21
✅
316
kj
Monday 8/23/21
30 min 90s Ride
Cody Rigsby
View Class
Share
138
kj
Friday 7/16/21
✅
300
kj
Sunday 4/11/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
70
kj
Friday 3/12/21
✅
91
kj
Wednesday 6/17/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
207
kj
Saturday 7/25/20
✅
314
kj
Wednesday 7/15/20
30 min Tiësto Ride
Matt Wilpers
View Class
Share
✅
104
kj
Saturday 1/16/21
kj
Thursday 1/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Monday 11/16/20
✅
363
kj
Thursday 11/12/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Saturday 10/17/20
✅
72
kj
Monday 8/10/20
Previous Workouts
Next Workouts