Shake and Bake

Workouts

Thursday 8/27/20 @ 12:59 PM
173kj
73rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 3/25/20 @ 11:48 AM
✅
232kj
78rpm
44%
18mph
Thursday 8/20/20 @ 10:44 PM
✅
102kj
76rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:45 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 11:3 PM
237kj
72rpm
35%
13mph
60 min Groove Ride
Cody Rigsby
Saturday 11/30/19 @ 2:20 PM
✅
374kj
77rpm
40%
16mph
Wednesday 6/10/20 @ 12:58 AM
26kj
71rpm
32%
12mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 10:52 AM
✅
135kj
78rpm
41%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
173 kj
Thursday 8/27/20
✅ 232 kj
Wednesday 3/25/20
20 min 90s Ride
Cody Rigsby
✅ 102 kj
Thursday 8/20/20
kj
Sunday 8/23/20
60 min Groove Ride
Cody Rigsby
237 kj
Saturday 6/20/20
✅ 374 kj
Saturday 11/30/19
20 min Low Impact Ride
Christine D'Ercole
26 kj
Wednesday 6/10/20
✅ 135 kj
Monday 6/1/20