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Shake and Bake
alohafox
IL🇺🇸🇨🇦🇦🇺
1
Beat atina3
VS
atina3
Saint Clair Shores, MI
23 🔥
Beat alohafox
Workouts
Previous Workouts
Thursday 8/27/20 @ 12:59 PM
173
kj
73
rpm
41
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Wednesday 3/25/20 @ 11:48 AM
✅
232
kj
78
rpm
44
%
18
mph
Thursday 8/20/20 @ 10:44 PM
✅
102
kj
76
rpm
37
%
15
mph
20 min 90s Ride
Cody Rigsby
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Share
Sunday 8/23/20 @ 4:45 PM
kj
rpm
%
0
mph
Saturday 6/20/20 @ 11:3 PM
237
kj
72
rpm
35
%
13
mph
60 min Groove Ride
Cody Rigsby
View Class
Share
Saturday 11/30/19 @ 2:20 PM
✅
374
kj
77
rpm
40
%
16
mph
Wednesday 6/10/20 @ 12:58 AM
26
kj
71
rpm
32
%
12
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 6/1/20 @ 10:52 AM
✅
135
kj
78
rpm
41
%
17
mph
Previous Workouts
alohafox
IL🇺🇸🇨🇦🇦🇺
1
Beat atina3
VS
atina3
Saint Clair Shores, MI
23 🔥
Beat alohafox
Workouts
Previous Workouts
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
173
kj
Thursday 8/27/20
✅
232
kj
Wednesday 3/25/20
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
102
kj
Thursday 8/20/20
kj
Sunday 8/23/20
60 min Groove Ride
Cody Rigsby
View Class
Share
237
kj
Saturday 6/20/20
✅
374
kj
Saturday 11/30/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
26
kj
Wednesday 6/10/20
✅
135
kj
Monday 6/1/20
Previous Workouts