Shake and Bake
Workouts
Sunday 5/8/22 @ 2:37 PM
587kj
85rpm
51%
22mph
Wednesday 3/9/22 @ 4:20 PM
✅
622kj
85rpm
52%
23mph
Wednesday 1/20/21 @ 2:56 PM
578kj
82rpm
52%
22mph
Wednesday 1/20/21 @ 9:59 PM
✅
657kj
85rpm
53%
23mph
Tuesday 11/30/21 @ 2:46 PM
✅
149kj
81rpm
42%
18mph
Monday 10/25/21 @ 4:3 PM
73kj
81rpm
31%
13mph
Monday 3/8/21 @ 3:42 PM
590kj
83rpm
52%
22mph
Friday 3/13/20 @ 3:34 PM
✅
660kj
90rpm
51%
23mph
Sunday 8/15/21 @ 2:48 PM
371kj
86rpm
49%
22mph
Saturday 4/24/21 @ 7:4 PM
✅
411kj
102rpm
46%
22mph
Friday 7/30/21 @ 2:20 PM
737kj
84rpm
50%
22mph
Saturday 6/26/21 @ 3:49 PM
✅
885kj
87rpm
52%
23mph
Monday 12/7/20 @ 2:53 PM
650kj
80rpm
55%
22mph
Sunday 9/6/20 @ 4:42 PM
✅
702kj
87rpm
52%
23mph
Monday 2/8/21 @ 3:1 PM
616kj
86rpm
51%
22mph
Monday 5/18/20 @ 4:36 PM
✅
628kj
87rpm
51%
23mph
Wednesday 12/25/19 @ 3:27 PM
84kj
77rpm
45%
19mph
Sunday 12/22/19 @ 12:23 AM
✅
103kj
84rpm
46%
20mph
Monday 11/18/19 @ 2:28 PM
✅
306kj
75rpm
61%
23mph
Monday 11/18/19 @ 10:42 PM
236kj
77rpm
53%
21mph
Workouts
587
kj
Sunday 5/8/22
578
kj
Wednesday 1/20/21
590
kj
Monday 3/8/21
371
kj
Sunday 8/15/21
737
kj
Friday 7/30/21
616
kj
Monday 2/8/21