Shake and Bake
Workouts
Friday 8/11/23 @ 2:4 PM
✅
552kj
82rpm
50%
22mph
Friday 7/28/23 @ 12:15 PM
434kj
78rpm
47%
20mph
Saturday 2/12/22 @ 3:6 PM
✅
146kj
82rpm
46%
20mph
Tuesday 4/12/22 @ 11:35 AM
133kj
85rpm
43%
19mph
Friday 4/8/22 @ 3:1 PM
76kj
80rpm
42%
18mph
Tuesday 3/29/22 @ 11:35 AM
✅
85kj
77rpm
45%
19mph
Sunday 1/30/22 @ 3:2 PM
✅
367kj
90rpm
47%
21mph
Sunday 4/3/22 @ 1:51 PM
302kj
85rpm
45%
20mph
Friday 11/5/21 @ 1:55 PM
✅
1105kj
84rpm
50%
22mph
Saturday 6/12/21 @ 11:56 AM
879kj
79rpm
48%
20mph
Saturday 2/6/21 @ 4:54 PM
✅
345kj
90rpm
46%
21mph
Sunday 2/14/21 @ 3:41 PM
226kj
86rpm
40%
18mph
Saturday 2/13/21 @ 3:17 PM
✅
804kj
85rpm
51%
22mph
Sunday 2/14/21 @ 2:39 PM
595kj
80rpm
48%
20mph
Monday 3/30/20 @ 2:54 PM
✅
555kj
78rpm
53%
22mph
Saturday 3/28/20 @ 3:57 PM
374kj
75rpm
47%
19mph
Sunday 7/14/19 @ 2:33 PM
✅
425kj
83rpm
46%
20mph
Saturday 1/27/18 @ 12:26 PM
kj
rpm
%
0mph
Sunday 5/26/19 @ 2:33 PM
✅
470kj
80rpm
49%
20mph
Saturday 5/25/19 @ 12:56 PM
294kj
80rpm
41%
17mph
Workouts
434
kj
Friday 7/28/23
302
kj
Sunday 4/3/22
879
kj
Saturday 6/12/21
226
kj
Sunday 2/14/21
595
kj
Sunday 2/14/21